A few days ago, I was feeling anxious.
So many people are rooting for my business to succeed — not just from a community perspective, but from a business one as well.
One of my mentors wants me to win SO BADLY because he sees the vision of my brand.
That puts a big responsibility on my shoulders, and that’s where my anxiety kicked in.
I asked myself: “Am I the man for the job?”
And when that comes, here’s what I will do.
While there can be various stressors that can contribute to anxiousness, one large factor that played a part was my physical health.
I wasn’t healthy.
I didn’t eat any nutritious foods.
I had poor sleep hygiene.
I didn’t engage in any sort of physical activity.
But once I introduced physical activity into my life, things changed.
Pushing myself towards physical activity helped with my depression and anxiety, and I wanted to reveal to you what helped.
So let’s talk about exercise and how it became a powerful tool to help me conquer my anxiety!
As a Precision Nutrition Coach, what we learned through the course is that health is not only a physical thing: it's multi-dimensional.
Health can go beyond the physical and into the mental, emotional, and more.
One of my favorites that I am currently prioritizing is the existential. What am I here for? What is my purpose?
Recently, psychological studies have been exploring exercise and it's importance in discovering or pursuing meaning.
We will be discussing this in this post.
Daylight Savings is coming through this weekend, and we think it's an important time to talk about sleep.
Research has shown that sleep-deprivation is associated with mental health issues like depression and anxiety.
So in this post, we are going to cover exercise and how it may improve your quality of sleep.
