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When I was overweight, I was inactive, depressed, and had insomnia.
I would isolate myself from social interaction, which led me down a dark path where I contemplated suicide.
Eventually, fitness was my salvation, as physical activity led to me sleeping better, eating better, feeling better, and thinking better.
Prior to exercise, I was stuck in what was deemed an Inactivity Trap.
So in this post, we are going to go over an article that was written in 2009 with the same name, called "The Inactivity Trap". This article included studies that supported their claims from a psychological standpoint which intrigued me as well.
So let's dive into what the Inactivity Trap is.
Need an extra push with Nutrition and Sleep habits?
In this post, I wanted to give you an example of a behavioral chart you can utilize to help you improve habits around nutrition and sleep.
You can check out the chart here, and download a copy at the end of this post!
Vitamin D deficiency is one of the more common nutrient deficiencies that occurs worldwide for every one.
For men, however, Vitamin D is even more important when it comes to optimizing your testosterone levels.
In this post, we are going to explore Vitamin D and its connection to testosterone levels.
Let's dive in!