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Daylight Savings is coming through this weekend, and we think it's an important time to talk about sleep.
Research has shown that sleep-deprivation is associated with mental health issues like depression and anxiety.
When I was dealing with severe bouts of depression, I had insomnia. I would end up in bed around 9 PM and wouldn't go to sleep until midnight. Afterwards, I would wake up around 3 AM and have difficulty going back to sleep.
I learned later that this was a result of having depression.
It was not until I started exercising that my insomnia went away.
Exercise helped me, and it might have the potential to help you.
So in this post, we are going to cover exercise and how it may improve your quality of sleep.
Let's dive in!
You can watch a video on this topic from our YouTube channel below.
As we alluded to earlier, there is a connection between poor exercise, insomnia, and sleep-deprivation. This is especially noted in those who are dealing with depression and anxiety.
According to a 2010 study, those with insomnia that participated in 4 days of aerobic exercise reported better quality of sleep.
If we want to get more specific, moderate-intensity exercise in general has been shown to reduce insomnia related to anxiety.
This means that this can also be applied to anaerobic exercises like weight lifting. In fact, a study noted that anaerobic exercise might possibly be a better option for improved sleep quality (compared to aerobic exercise).
Regardless, whatever it is that you do, ensure that it is moderate-intensity exercise that gets your body moving and your heart elevated.
We wanted to conclude this post with a few recommendations from us:
You'll notice that majority of the recommendations we've given in this post are similar to those in our exercise for depression post.
This is because consistent exercise and proper sleep are associated with better overall mental health.
Now with that being said, thank you for reading!
If you have any questions or comments, feel free to get in touch with us by emailing support@reforgedperformance.com.
Until next time, Reforged Warrior!
Stress is a common part of life, but learning how to manage it effectively can make a significant difference in your overall well-being.
Chronic stress can lead to a range of health issues, both physical and mental, so finding ways to relieve it is crucial.
In this post, we are going to explore five effective stress destroyers to help you manage stress while also supporting recovery.
Let's dive in!
I used to not be a morning person.
At the start, I often felt groggy and unmotivated, dreading the start of each day.
I experimented with various methods like waking up insanely early, yoga, and affirmations.
These things didn't bring me the positive boost in mood and energy I needed.
However, through this trial and error, I learned that the key to maximizing my morning energy lies not in rigid schedules or extreme measures, but in cultivating a balanced routine that prioritizes energy and a better mood.
In this post, we will explore five effective strategies you can add to your morning routine to boost your morning energy levels.
Let's dive in!
Stress is something we all experience, but what exactly is it?
At its core, stress is your body’s response to challenges or demands.
It can come from various sources—work pressures, personal relationships, or even the daily grind of life.
When stress becomes overwhelming, it can take a toll on your mental and physical health.
The good news is that there are effective strategies to help you manage and reduce stress levels.
In this post, we are going to explore 5 ways to ease stress and reclaim your peace of mind.
Let's dive in!