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In our quest to find what is leading to the decline in testosterone in men, we look towards the lifestyle choices encountered in our society today.
While we are all about optimal performance, some of us will sacrifice sleep, proper eating habits, and exercise for career performance.
One of the most neglected factors in this pursuit is sleep... and sleep is one factor that can have a large impact on testosterone.
So in this post, we are going to go over how sleep impacts your testosterone levels.
Let's dive in!
When it comes to testosterone production, many men scour the internet in hopes of finding various ways to improve testosterone naturally.
The big secret about all of this is that it is well within our grasp for most of us.
Nutrition, for example, can play a huge part in testosterone production and is essential to optimize.
So in this post, we are going to talk about nutrition and how we can use it to optimize our testosterone levels.
Let's dive in!
When it comes to nutrition, one of our favorite methods to utilize at Reforged is Intermittent Fasting.
Personally, I have utilized Intermittent Fasting for a variety of benefits: from physical, mental, and even spiritual.
For example, a psychological sense, I find that Intermittent Fasting helps me focus more and stress less.
so in this post, we are going to introduce Intermittent Fasting, and provide you examples of ways to implement it.
Let's dive in!
Reforged Legion!
We are excited to announce the Build-A-Badass Training Series!
Build-A-Badass is a training series inspired by the Build-A-Badass training programs I made a few years back that revolve around muscle & strength resistance training.
In this training series, we are going to give you various and versatile workouts designed to help you accomplish various goals.
Whether you are a powerlifter or a first responder, we will be working hard giving you beginner and intermediate workout programs designed to help you push your limits, get the physique you want, and reforge yourself.