Slay Your Darkest Monsters.

Let me tell you about my friend Hahn.

Hahn is in his 50s and JACKED.

When I am grappling with him in Jiu-Jitsu, he is a fun roll because he's a friendly guy.

But when he locks in, he is one challenging roll.

While he consults with his doctor for additional solutions, he really dials in on 5 factors that are in his control that have helped him for years.

And for myself in my 30s, these 5 things are the only things I do that have been working extremely well for me.

In this post, I'm going to share with you what I learned about supporting your testosterone levels naturally.

Let's dive in!

Intermittent fasting (IF) has gained significant popularity in recent years as a dietary strategy for weight loss and overall health improvement.

But does it really work?

In this post, we’ll explore the principles of intermittent fasting, its potential benefits, and what the research says about its effectiveness.

Let's dive in!

Grip strength is often overlooked as a key indicator of overall health and longevity.

However, a growing body of research has highlighted the significance of grip strength and its correlation to mortality rates.

A landmark study published in the Lancet in 2015 analyzed data from over 33,000 adults across 17 countries.

The researchers found that decreased grip strength was associated with a higher risk of mortality from all causes, as well as a greater likelihood of developing conditions like heart disease, stroke, and respiratory issues.

Given the importance of grip strength, it's crucial to understand the intricate musculature that gives us the ability to grasp, lift, and manipulate objects with our hands.

The forearms house a complex network of muscles that play a central role in wrist and finger movements, directly impacting our grip capabilities.

In this post, we'll delve into the anatomy of the forearm muscles and explore targeted exercises to help you build strength and enhance your overall functionality.

Let's dive in!