When you’re on your fitness for mental health journey, one of the hardest things is to stay motivated with exercise, you guys know that with consistent exercise, your mood is going to be lifted.
If you’ve been reading our posts, we’re always talking about lifting your mood and physical activity.
And I want to help you guys on this, because a lot of people are not motivated all the time to work out.
Read on for some motivational hacks for exercise!
Recent research has shown that having a regular morning routine can reduce the impact of stress exposure on mental health.
As things like depression are caused by continuous bouts of stress, a regular morning routine can help us with our mental health.
Here is a Morning Happiness Routine we made for you.
One of which is the following: “what supplements do you recommend?”
As a first disclaimer: you don’t necessarily need supplements to reach your goals — they just help fill in any gaps that you miss.
This is coming from a guy that owns a fairly new fitness for mental health brand.
In the meantime, I’m going to offer you some general recommended products based on what I think is of great quality.
Movement has meaning.
We help you exercise to battle depression.
