One of which is the following: “what supplements do you recommend?”
As a first disclaimer: you don’t necessarily need supplements to reach your goals — they just help fill in any gaps that you miss.
This is coming from a guy that owns a fairly new fitness for mental health brand.
In the meantime, I’m going to offer you some general recommended products based on what I think is of great quality.
These past couple of weeks, I’ve been taking a break from writing and really getting into speaking and being on video.
As a result, I’ve been posting quite a few videos daily on our Instagram, Tik Tok, and YouTube.
Because of this, my old childhood friend named Grant contacted me.
It led to a very deep and memorable conversation.
If you’ve been following my writings, I have been talking a lot about living more actively to battle depression and anxiety.
Two of the things I’ve been getting more questions about lately are of nutrition and supplementation.
We all know that nutrition is of primary importance to everything in life.
It not only impacts us physically, but mentally as well.
I’m sure you feel a huge difference after eating whole foods (fruits, vegetables, lean proteins, etc) compared to processed foods (sweets, pastries, etc).
While we can talk about nutrition and turn this into a 20 hour read, I wanted to break down nutrition into more digestible reads.
And today, I wanted to talk about one component of nutrition that is completely disregarded in the United States: Omega-3 fatty acids.
Movement has meaning.
We pursue active lifestyles to battle against depression.
