Recent research has shown that having a regular morning routine can reduce the impact of stress exposure on mental health.
As things like depression are caused by continuous bouts of stress, a regular morning routine can help us with our mental health.
Here is a Morning Happiness Routine we made for you.
One of which is the following: “what supplements do you recommend?”
As a first disclaimer: you don’t necessarily need supplements to reach your goals — they just help fill in any gaps that you miss.
This is coming from a guy that owns a fairly new fitness for mental health brand.
In the meantime, I’m going to offer you some general recommended products based on what I think is of great quality.
These past couple of weeks, I’ve been taking a break from writing and really getting into speaking and being on video.
As a result, I’ve been posting quite a few videos daily on our Instagram, Tik Tok, and YouTube.
Because of this, my old childhood friend named Grant contacted me.
It led to a very deep and memorable conversation.
Movement has meaning.
We pursue active lifestyles to battle against depression.
