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How You Can Stay Motivated To Exercise For Your Mental Health!

How You Can Stay Motivated To Exercise For Your Mental Health!

June 13, 2022 7 min read

When you’re on your fitness for mental health journey, one of the hardest things is to stay motivated with exercise, you guys know that with consistent exercise, your mood is going to be lifted.

If you’ve been reading our posts, we’re always talking about lifting your mood and physical activity.

And I want to help you guys on this, because a lot of people are not motivated all the time to work out.

Read on for some motivational hacks for exercise!

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This Morning Happiness Routine LIFTED My Mood!

This Morning Happiness Routine LIFTED My Mood!

May 23, 2022 4 min read

Recent research has shown that having a regular morning routine can reduce the impact of stress exposure on mental health.

As things like depression are caused by continuous bouts of stress, a regular morning routine can help us with our mental health.

Here is a Morning Happiness Routine we made for you.

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The Best Supplements I Recommend For Your Fitness And Mental Health Journey!

The Best Supplements I Recommend For Your Fitness And Mental Health Journey!

April 23, 2022 8 min read

Since I’ve been focusing on writing about the importance of an active lifestyle and mental health, some of you have been asking me AMAZING questions.

One of which is the following: “what supplements do you recommend?”

As a first disclaimer: you don’t necessarily need supplements to reach your goals — they just help fill in any gaps that you miss.

This is coming from a guy that owns a fairly new fitness for mental health brand.

In the meantime, I’m going to offer you some general recommended products based on what I think is of great quality.

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