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Recent Posts

This Morning Happiness Routine LIFTED My Mood!

This Morning Happiness Routine LIFTED My Mood!

May 23, 2022 4 min read

Recent research has shown that having a regular morning routine can reduce the impact of stress exposure on mental health.

As things like depression are caused by continuous bouts of stress, a regular morning routine can help us with our mental health.

Here is a Morning Happiness Routine we made for you.

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The Best Supplements I Recommend For Your Fitness And Mental Health Journey!

The Best Supplements I Recommend For Your Fitness And Mental Health Journey!

April 23, 2022 8 min read

Since I’ve been focusing on writing about the importance of an active lifestyle and mental health, some of you have been asking me AMAZING questions.

One of which is the following: “what supplements do you recommend?”

As a first disclaimer: you don’t necessarily need supplements to reach your goals — they just help fill in any gaps that you miss.

This is coming from a guy that owns a fairly new fitness for mental health brand.

In the meantime, I’m going to offer you some general recommended products based on what I think is of great quality.

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We Started The Mood Lifters To Help You Battle Depression

We Started The Mood Lifters To Help You Battle Depression

April 03, 2022 2 min read

These past couple of weeks, I’ve been taking a break from writing and really getting into speaking and being on video.

As a result, I’ve been posting quite a few videos daily on our Instagram, Tik Tok, and YouTube.

Because of this, my old childhood friend named Grant contacted me.

It led to a very deep and memorable conversation.

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We Are Reforged.

Like a Phoenix, You Rise.