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by Tony Gjokaj November 06, 2021 3 min read
“The purpose of life, as far as I can tell… is to find a mode of being that's so meaningful that the fact that life is suffering is no longer relevant.” - Jordan B. Peterson
In the process of getting my certification as a Precision Nutrition Coach, we learned that health is not only a physical thing: it's multi-dimensional.
Health can go beyond the physical and into the mental, emotional, existential, relational, and more.
One of my favorites that I am currently prioritizing is the existential. What am I here for? What is my purpose?
To some of us might seem "woo-woo", but it's because we can't exactly quantify our consciousness.
Essentially, our consciousness can't be measured directly.
While the concept of the existential can be very abstract, psychological studies have gone into the importance of meaning for our overall mental health.
And more recently, psychological studies have been exploring exercise and it's importance in discovering or pursuing meaning.
We will be discussing this in this post.
Let's get after it!
You can watch our video on the topic above and read below.
Research in 2021 has found that there is a bidirectional relationship between a sense of purpose (meaning) and physical activity.
This means the following:
For those who are in their late teens and early 20's, you are starting to carve out an identity for yourself.
Exercise can help you discover that, as it did for me.
I resonate with the bidirectional relationship between exercise and meaning. The first one is currently where I am at today, but the second one is how I got started.
In my late teens, I was overweight, depressed, and unhappy. I had sleep insomnia, and most notably an existential void in my life.
This lack of meaning made me contemplate suicide regularly. I didn't know what I wanted to do, who to become, what the meaning of life was.
Puberty hits us hard - physically, mentally, and existentially.
When I started exercising, things started to change.
I noticed the mental improvements before the physical, so I kept going.
I started to work towards something.
My body started to change.
I started to feel good.
I started to care about my life, my education, my career path, and more.
I realized that I needed to pursue entrepreneurship because I could help many with it.
While my purpose changed constantly overtime, I am here today writing this to help those improve their mental AND existential health through exercise.
I truly believe that movement has meaning.
And today, research is starting to show it to be so.
In the pursuit of finding meaning in your life, some will state that your meaning in life can be found in your upbringing.
I can see that.
I can also see that it comes from the path of self-discovery.
A lot of people do this through creation.
And creation requires struggle.
But that struggle is rewarding, because it makes you better... and it can help define you.
I believe the easiest way to do this is through exercise.
You can do exercise anywhere - challenge yourself anywhere.
In fact, we can help you with this through our free 30 day LIFT Your Morning Mood Course.
Movement has meaning. Get yours.
Until next time, Reforged Warrior!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj July 26, 2024 3 min read
When it comes to building impressive arms, the triceps often steal the show.
Not only do they make up a significant portion of your upper arm mass, but strong triceps also enhance your overall pressing power.
In this blog, we’ll dive into five of the most effective triceps exercises that can help you build strength, improve muscle definition, and achieve balanced arm development.
Whether you're aiming to bulk up or just add some extra detail to your arms, these exercises will set you on the right path.
Let's dive in!
by Tony Gjokaj July 26, 2024 4 min read
Building impressive biceps is a common goal for many fitness enthusiasts, but with countless exercises out there, it's tough to know which ones are truly effective.
In this blog, we'll break down the five best exercises for targeting your biceps, explaining why each one works and providing tips to maximize your gains.
Whether you're a beginner or a seasoned lifter, these exercises will help you sculpt stronger, more defined arms.
Let's dive in!
by Tony Gjokaj July 26, 2024 4 min read
When it comes to building a strong and balanced lower body, the hamstrings are often the unsung heroes.
These muscles play a crucial role in various movements, from running and jumping to lifting and bending.
Despite their importance, hamstring training can sometimes be overlooked or misunderstood.
This guide aims to shed light on the anatomy and function of the hamstrings, provide effective training strategies, and highlight the top exercises to help you maximize your hamstring development.
Whether you're experienced or just starting your fitness journey, understanding how to properly train your hamstrings can enhance your overall strength, performance, and injury prevention.
Let's dive into the best exercises and tips to make your hamstring workouts more effective and efficient.