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One thing I have learned about science in the fitness world is that it simplifies. It makes things less complicated.
It allows you to get minimalistic with your training, cutting out some of the overwhelming complications of exercise.
In this post, we are going to give you a minimalistic upper/lower body split. Once you finish reading this post, you will have an evergreen training process that you can use for the rest of your fitness journey.
Let's dive in!
We all witness the initial water weight loss that comes from dieting... it's so cool to drop 5-10lbs in one week when we start.
And then, it slows down... it even stops.
Some people get disheartened from this and believe that it's in their genetics... that the diet didn't work... that no matter what they do, it's useless.
I've been there.