by Tony Gjokaj March 27, 2025
These past few years have been stressful as hell.
While we can’t always control external chaos, we can control how we take care of ourselves.
by Tony Gjokaj March 19, 2025
Depression can feel like a dark cloud, affecting everything from your energy levels to your relationships.
What many people don't realize is that depression often messes with your eating habits, leading to emotional eating, a loss of appetite, or both.
It's a vicious cycle, but it doesn't have to be a life sentence.
by Tony Gjokaj March 14, 2025
Feeling like depression is an endless battle?
Exercise might be the unexpected ally you need.
by Tony Gjokaj March 05, 2025
You’ve heard the saying a thousand times: "Just get motivated!"
But if you're anything like most guys, motivation comes and goes like a ghost.