by Tony Gjokaj April 17, 2025
In this more hyperactive and information overloaded world, discipline is needed more than ever before.
With more distractions being thrown at us, it's no wonder many of us feel like we lack discipline to do the things we need to do.
by Tony Gjokaj April 10, 2025
There was a time in my life when my self-esteem was non-existent.
I would actively avoid social situations, second-guess every decision, and constantly seek validation from others.
The good news is that I found a way out.
by Tony Gjokaj April 04, 2025
No more complicated routines, no hour-long meditations, no Saratoga water ice-cold face baths. ;)
by Tony Gjokaj March 27, 2025
These past few years have been stressful as hell.
While we can’t always control external chaos, we can control how we take care of ourselves.