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Resources

by Tony Gjokaj January 09, 2024 1 min read

Free Workout Programs

Anxiety Annihilators: seven 15 minute workouts for anxiety.

Depression Destroyers: seven 15 minute workouts for depression.

Community

Our YouTube Channel: our YouTube channel focused on exercising for mood & well-being.

The Muscle Compendium

5 Best Chest Exercises

5 Best Back Exercises

5 Best Shoulder Exercises

5 Best Quadriceps Exercises

5 Best Hamstrings Exercises

5 Best Biceps Exercises

5 Best Triceps Exercises

5 Best Glutes Exercises

5 Best Abs Exercises

5 Best Calves Exercises

Extras

LIFT Your Mood Challenge Deck: A bonus 30 Day challenge to build habits around exercise, nutrition, and sleep!

Tony Gjokaj

Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.

Also in Depression Slayers

ChatGPT Nutrition Hacks Series

by Tony Gjokaj February 21, 2025 1 min read

In this series, I show you how to create your own nutrition plan using ChatGPT.

Let's dive in!