by Tony Gjokaj January 09, 2024 1 min read
Anxiety Annihilators: seven 15 minute workouts for anxiety.
Depression Destroyers: seven 15 minute workouts for depression.
Our YouTube Channel: our YouTube channel focused on exercising for mood & well-being.
LIFT Your Mood Challenge Deck: A bonus 30 Day challenge to build habits around exercise, nutrition, and sleep!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj February 21, 2025 1 min read
In this series, I show you how to create your own nutrition plan using ChatGPT.
Let's dive in!