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Exercise Out Of Depression Masterclass: Your video on how it works, how to do it, and internal and external motivation hacks you can utilize on your journey.
Depression Slayers Accountability Group: This is where we support you on your mental health journey. We also do weekly live calls in here!
Improve Your Anxiety With Exercise: This post covers 7 strategies you can use to improve your anxiety.
How You Can Stay Motivated To Exercise: This post covers multiple hacks you can utilize to stay motivated to exercise!
The Ultimate Nutrition For Mental Health Guide: This guide covers everything you need to start your nutrition and mental health journey!
Reducing Depression With Nutrition: This post covers 5 ways to reduce depression with nutrition.
One Fatty Acid For Depression And Anxiety: This post covers Omega-3's for mental health.
The Ultimate Sleep Guide: This post covers everything you need to know to hack your sleep and improve your overall sleep hygiene.
Can Exercise Help Me Sleep?: This post covers how exercise can help you sleep better.
The Ultimate Guide to Managing Stress: This post covers everything stress management and recovery.
Recommended Supplement Guide: This guide covers all the recommended supplements on your fitness for mental health journey.
LIFT Your Mood Digital Book: This book will provide you hacks you can utilize to improve your mood and well-being beyond the challenge.
LIFT Your Mood Challenge Deck: Pull a card every day for 30 days. Complete the task of every card. Each card contains exercise, nutrition, sleep, and mindset habits to help you on your journey.
