Free Workout Programs

Anxiety Annihilators: seven 15 minute workouts for anxiety.

Depression Destroyers: seven 15 minute workouts for depression.

LIFT Your Mood Workout Program: a starting 4 day per week workout program.

Community

Exercise for Depression & Anxiety Support Group: Our Facebook Group created to help you lift weights and lift moods.

Our YouTube Channel: our YouTube channel focused on exercising for mood & well-being.

The Muscle Compendium

5 Best Chest Exercises

5 Best Back Exercises

5 Best Shoulder Exercises

5 Best Quadriceps Exercises

5 Best Hamstrings Exercises

5 Best Biceps Exercises

5 Best Triceps Exercises

5 Best Glutes Exercises

5 Best Abs Exercises

5 Best Calves Exercises

Exercise Motivation & Hacks

5 Ways to Boost Gym Motivation

5 Unconventional Exercise Motivation Hacks

Nutrition Guides

The Ultimate Protein Guide

The Ultimate Carbohydrate Guide

The Ultimate Guide to Fats

9 Nutrition Myths Debunked!

9 Hacks for Sustainable Weight Loss

Extras

LIFT Your Mood Challenge Deck: A bonus 30 Day challenge to build habits around exercise, nutrition, and sleep!