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Depression Slayers [Resources]

by Tony Gjokaj January 09, 2024 1 min read

Depression Slayers Resources

Depression Slayers Accountability Group:  This is where we support you on your mental health journey. We also do weekly live calls in here!

Depression Slayers 15 Minute Workouts7 Workouts. 7 Demons to slay. Get your digital book on exercise here!

Zzz Happy - The Ultimate Sleep Guide: This digital book covers everything you need to know to hack your sleep and improve your overall sleep hygiene.

The Mind Pillar

LIFT Your Mood Challenge Deck: 30 Day challenge to build habits around exercise, nutrition, and sleep!

The Body Pillar

The Ultimate Nutrition For Mental Health Guide

The Spirit Pillar

5 Ways To Cultivate Discipline

    Tony Gjokaj
    Tony Gjokaj

    Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.