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In a world of competing motivations, there is so much against us.
So many notifications hitting our phones.
So many distractions.
Work.
Life.
Getting into the gym can be very difficult as a result of all of this.
However, despite all the hardship, I've seen many of you do amazing things.
Some of you have lost hundreds of pounds or got into awesome shape through showing up.
Sometimes, you have encountered days where you can't give 100%, and you can only give 60%.
And on some of those days, when you don't want to do it but you have to... you may need some sort of spark to get exercise on the forefront of your mind.
Today, I wanted to share with you 5 unconventional motivation hacks to get yourself in the gym.
These hacks are for you to utilize to give yourself that spark to get into gym when things are harder than typical.
Let's dive into them!
Watch the complementary video on this topic below:
Treat your gym sessions like crucial appointments by scheduling them on your Apple or Google Calendar.
Set reminders an hour or two before your workout to mentally prepare and gather your gear.
By treating exercise as a non-negotiable commitment, you're more likely to follow through.
For my work, I use a lot of Google tools like their calendar.
Because of this, I schedule my workouts on there as a reminder.
Both my phone and my desktop will send me notifications that it is almost time to workout.
Research suggests that there might be a possibility that clothes we wear influence our behavior and mindset.
Think about how you feel when wearing activewear: it reminds you it's time to get to work.
On my journey at the beginning, it helped me envision who I wanted to be.
I believe it can prime your brain for physical exercise, transitioning you into workout mode even before you arrive at the gym.
So get that activewear on and get ready for work!
When I worked at my previous job, I would keep my gym clothes in the office.
As soon as we closed, I changed into them in the bathroom and drove straight to the gym after we locked up.
Bring the gym to you by keeping workout equipment at your work desk or within reach.
Use resistance bands, hand weights, or even unconventional items like nunchuks to sneak in quick exercises throughout the day.
I keep nunchuks at my desk to work my shoulders when I sit at the desk for a while.
Embrace the opportunity to stretch or perform mobility drills during breaks, even if it means looking a bit weird.
At my previous job, I would use some light dumbbells or bands if we had downtime.
Sure you might look like an oddball, but your health matters more than anything.
Whether you're at a desk job or in a fast-paced environment, incorporating movement into your day can boost energy levels and productivity.
Form a small accountability group with friends, colleagues, or online fitness communities.
Share your workout goals and progress with each other, and schedule regular check-ins or group workouts.
Knowing that others are counting on you can provide the extra push needed to stay consistent with your gym routine.
We are working on building out a discord group for this and we would love to see you in here.
Turn exercise into a fun and engaging experience by gamifying your workouts.
Use fitness apps or wearable devices to track your progress, set challenges, and earn rewards for achieving milestones.
Challenge yourself to beat your previous records or compete with friends in friendly fitness competitions.
By adding an element of competition and reward, you'll inject excitement into your workouts and stay motivated to push harder.
Kick your gym session into high gear by incorporating a preworkout supplement into your routine.
Preworkout formulas are designed to enhance energy, focus, and performance, making them a valuable tool for powering through tough workouts.
One key ingredient to look for is beta-alanine, a non-essential amino acid known for its tingling sensation, scientifically termed "paresthesia."
This tingling sensation not only feels invigorating but also serves as a physical cue that you're primed and ready to crush your workout.
We created Pre-Forged Pre-Workout for this reason.
With 3.5g of Beta-Alanine and 6g of Citrulline, expect some awesome workout sessions.
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Incorporating these unconventional motivation hacks into your routine can help you overcome mental barriers and stay consistent with your gym workouts.
Remember, finding what works best for you may require some experimentation, so don't be afraid to mix and match strategies until you find your winning formula.
Prioritize your health, and reap the rewards of a stronger, healthier, and happier you.
Until next time!
Before I started my fitness journey, I was dealing with large bouts of depression that I couldn't stand experiencing.
I felt like I had no control of my life.
It got so bad that I had thoughts of ending it all.
And then, one day, I decided to try and change something in my life.
I saw these incredible weight loss transformations, and decided to try weight loss.
Initially, I thought that was the ticket to happiness, and jumped at it.
I started to exercise... and I hated it.
It was grueling and it wasn't fun.
And then, I started to notice that I felt slightly better after my workouts for hours at a time.
Anxiety can be a challenging condition to manage, but incorporating regular exercise into your routine can provide some support.
Physical activity not only benefits your physical health but also plays a crucial role in enhancing mental well-being.
In this post, we are going to explore five ways exercise can help support anxiety and promote a more balanced state of mind.
Let's dive in!
Let me tell you about my friend Hahn.
Hahn is in his 50s and JACKED.
When I am grappling with him in Jiu-Jitsu, he is a fun roll because he's a friendly guy.
But when he locks in, he is one challenging roll.
While he consults with his doctor for additional solutions, he really dials in on 5 factors that are in his control that have helped him for years.
And for myself in my 30s, these 5 things are the only things I do that have been working extremely well for me.
In this post, I'm going to share with you what I learned about supporting your testosterone levels naturally.
Let's dive in!