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When it comes to nutrition, fats often get a bad rap.
But let's set the record straight—fats are not the enemy.
In fact, they're essential for our bodies to function properly.
Understanding the different types of fats and their roles can help you make smarter food choices and improve your overall health.
In this post, we are going to dive into the ultimate guide to fats.
Let's dive in!
Carbs—friend or foe?
If you're diving into fitness and nutrition, you've likely encountered conflicting advice about carbohydrates.
Are they essential fuel for your workouts, or the sneaky culprits behind weight gain?
In this ultimate guide, we’ll break down the myths and truths about carbs, exploring their role in your diet, how they impact your body, and the best ways to incorporate them for optimal health and performance.
Whether you’re a carb lover or a skeptic, get ready to learn how to harness the power of carbohydrates to fuel your fitness journey and support your overall well-being.
Let's dive in!
In the ever-evolving world of nutrition, myths and misconceptions often cloud the landscape, making it challenging to discern fact from fiction.
From the demonization of certain foods to the promotion of quick-fix diets, misinformation abounds.
In this post, I go into debunking nine common nutrition myths, shedding light on the truth behind these misconceptions and providing evidence-based insights to help you make informed decisions about your diet and health.
Let's dive in!
Dealing with depression is no easy feat.
While medication and therapy can sometimes be crucial components of managing depression, there are additional steps you can take to enhance your journey toward better mental health.
Today, I wanted to share five powerful mindset hacks to help you combat depression and reclaim your life.
Let's dive in!
When I was training clients in the past around exercise and nutrition, one of the most common things I found was the lack of protein in their diets.
Some of them held onto myths they've heard in the past about protein being only for bodybuilders, or protein making you too bulky.
These kind of things are completely wrong.
In my opinion, prioritizing your protein is one of the best ways to see some significant progress not only in the gym, but also achieving your muscle growth or fat loss goals.
And I'm going to explain why.
In this post, I wanted to present to you the Ultimate Protein Guide for beginners, and more experienced fitness goers.
This guide was created to simplify protein, and even present you some hacks that will aid you on your journey.
Let's dive in!
If you're looking to maximize your gym time, then pre workouts are the way to go.
Pre workout drinks come with a variety of benefits that can help take your fitness routine up a notch.
In this post, we are going to explore the five reasons why using a pre workout drink is a great idea.
Let's dive in!