These past few years have been stressful as hell.
Let me help you with that.
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by Tony Gjokaj July 27, 2022 4 min read
Have you ever experienced anxiety that drains all of your productive energy?
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US each year.
If you're someone who suffers from anxiety, you know that it can be incredibly debilitating. It can hold you back from some positive experiences and opportunities as a result.
The good news is that there are ways to overcome it!
In this blog post, we will discuss eight best tips for overcoming anxiety, from an expert that has been there themselves!
by Tony Gjokaj July 15, 2022 7 min read
Dude.
These past few years have been stressful as hell.
Let me help you with that.
by Tony Gjokaj June 13, 2022 7 min read
When you’re on your fitness for mental health journey, one of the hardest things is to stay motivated with exercise, you guys know that with consistent exercise, your mood is going to be lifted.
If you’ve been reading our posts, we’re always talking about lifting your mood and physical activity.
And I want to help you guys on this, because a lot of people are not motivated all the time to work out.
Read on for some motivational hacks for exercise!
by Tony Gjokaj May 23, 2022 4 min read
Recent research has shown that having a regular morning routine can reduce the impact of stress exposure on mental health.
As things like depression are caused by continuous bouts of stress, a regular morning routine can help us with our mental health.
Here is a Morning Happiness Routine we made for you.
by Tony Gjokaj April 23, 2022 8 min read
One of which is the following: “what supplements do you recommend?”
As a first disclaimer: you don’t necessarily need supplements to reach your goals — they just help fill in any gaps that you miss.
This is coming from a guy that owns a fairly new fitness for mental health brand.
In the meantime, I’m going to offer you some general recommended products based on what I think is of great quality.
by Tony Gjokaj April 03, 2022 2 min read
These past couple of weeks, I’ve been taking a break from writing and really getting into speaking and being on video.
As a result, I’ve been posting quite a few videos daily on our Instagram, Tik Tok, and YouTube.
Because of this, my old childhood friend named Grant contacted me.
It led to a very deep and memorable conversation.