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What is the best style of exercise for mental health?
In this post, we are going to explore this.
When I was dealing with depression, I would regularly avoid exercise.
It was too painful, and I was already mentally in pain.
Little did I know how introducing consistent exercise to my lifestyle improved my mental health for the better.
The most important suggestion I make on everyone's journey to improve mental health is being more active.
In this post, we are going to discuss why a sedentary lifestyle can negatively impact our mental health.
Let's dive in!
Recently, I have been experimenting with cold showers when I am feeling down, or need an extra kick.
For years, there hasn't been much research done on hydrotherapy... until more recently.
While hot and cold temperatures have been used for treatment, cold exposure has been shown to help with depression, providing a therapeutic effect.
In this post, we are going to explore cold exposure and its impacts on depression.
Let's dive in!
The nutrient quality of food plays a huge part in both our brain and body. In fact, a plethora of research has shown that dietary patterns can contribute to depression.
So in this post, we are going to go over 5 ways nutrition can help with depression.
Let's dive in!
When you are depressed, sometimes sleep is difficult to come by.
I know when I was overweight and depressed, I had insomnia. Often times, I would wake up around 3 am and not be able to go to sleep.
While there were a lot of factors that contributed to this, one was nutrient deficiency. I did not have some nutrients in my body, because I would consume high calorie foods with little to zero nutrients.
In this post, we are going to explore 4 supplements that can potentially aid you in improving your sleep.
Let's dive in!
Most of us KNOW we have to get 7-9 hours of sleep.
But most of us also do not know HOW to get enough sleep.
In fact, most of us don't really know what it feels like to sleep well.
So in this post, we are going to explore the entirety of sleep, and how to improve quality of sleep.
Let's dive in!