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by Tony Gjokaj February 10, 2021 1 min read

Reforged Legion!

We are excited to announce the Build-A-Badass Training Series!

Build-A-Badass is a training series inspired by the Build-A-Badass training programs I made a few years back that revolve around muscle & strength resistance training.

In this training series, we are going to give you various and versatile workouts designed to help you accomplish various goals.

Whether you are a powerlifter or a first responder, we will be working hard giving you beginner and intermediate workout programs designed to help you push your limits, get the physique you want, and reforge yourself.

Expect the following from us:

  • Minimalistic and Customizable Workouts. These workouts will give you an understanding of how exercise programs are laid out, and how you can use them to advance your progress in the gym (or outdoors).
  • Workout and Nutrition strategies. We will go through workout and nutritional strategies that have helped us rise to a better potential.
  • Practical Knowledge. We will educate you in a simple, yet practical sense. Our goal is to simplify the science for you so that you understand how to work as efficiently as possible.
  • And more.

Now with that, we wanted to start you off with our first part of the series: A Minimalistic Upper/Lower muscle & strength training program.

You can dive into it here, or by clicking on the graphic below.


 

Are you ready to become a badass?

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.



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