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Lately, I have been getting my sun on during my lunch breaks and this summer weather in California. When it's over 90 degrees, I am out by the pool or the beach, depending on how much free time I have.
It makes a big difference to my mood, energy levels, and more... and a lot of it I contribute to Vitamin D.
Vitamin D deficiency is one of the more common nutrient deficiencies that occurs worldwide for every one. For men, however, Vitamin D is even more important when it comes to optimizing your testosterone levels.
In this post, we are going to explore Vitamin D and its connection to testosterone levels.
Let's dive in!
Vitamin D is an important micronutrient that aids in a variety of things: from immune health, bone health, wellbeing, and a plethora of other things. We get Vitamin D primarily from sunlight exposure or supplementation, but you can also get it from foods like salmon and egg yolks.
When it comes to testosterone production, men who get more Vitamin D typically have healthier testosterone levels. This was shown in a 2010 study where men with healthy levels of Vitamin D had higher testosterone levels. In addition, the participants in the study had peak levels of testosterone AND Vitamin D when sunlight was most prominent.
This means that you should try to get some daily sunlight exposure.
If you don't happen to get sunlight on some days due to time constraints or weather, consider keeping some Vitamin D supplements handy. It may help just as much as sunlight exposure can. In a 2011 study, men were either given Vitamin D or a placebo. The ones who supplemented with Vitamin D saw an increase in total and free testosterone.
Getting enough Vitamin D will help you optimize or improve your testosterone levels. Here are some tips you can utilize to get an adequate amount of Vitamin D:
Thank you for reading!
If you have any questions, comments, or additional tips you want to give for Vitamin D exposure or supplementation, feel free to email us at support@reforgedperformance.com, or follow us on Instagram.
Until next time, Reforged Warrior!
Before I started my fitness journey, I was dealing with large bouts of depression that I couldn't stand experiencing.
I felt like I had no control of my life.
It got so bad that I had thoughts of ending it all.
And then, one day, I decided to try and change something in my life.
I saw these incredible weight loss transformations, and decided to try weight loss.
Initially, I thought that was the ticket to happiness, and jumped at it.
I started to exercise... and I hated it.
It was grueling and it wasn't fun.
And then, I started to notice that I felt slightly better after my workouts for hours at a time.
Anxiety can be a challenging condition to manage, but incorporating regular exercise into your routine can provide some support.
Physical activity not only benefits your physical health but also plays a crucial role in enhancing mental well-being.
In this post, we are going to explore five ways exercise can help support anxiety and promote a more balanced state of mind.
Let's dive in!
Let me tell you about my friend Hahn.
Hahn is in his 50s and JACKED.
When I am grappling with him in Jiu-Jitsu, he is a fun roll because he's a friendly guy.
But when he locks in, he is one challenging roll.
While he consults with his doctor for additional solutions, he really dials in on 5 factors that are in his control that have helped him for years.
And for myself in my 30s, these 5 things are the only things I do that have been working extremely well for me.
In this post, I'm going to share with you what I learned about supporting your testosterone levels naturally.
Let's dive in!