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by Tony Gjokaj July 14, 2025
Many of us are attached to other people's opinions, and it's keeping you trapped in a life you hate.
You change your personality to accommodate someone in the room with you.
You sit in silence when you should be speaking up for yourself or someone else⦠all because you're terrified of judgment.
And for what?
by Tony Gjokaj July 02, 2025
What if I told you there's a way to get in great shape while still eating pizza on Friday nights?
That you could build your dream physique without giving up snacks, dinner dates, or your sanity?
That secret is understanding the 80/20 rule of nutrition: a system that helped me lose 40 pounds of body fat with over the course of 5 months while eating what I wanted.
by Tony Gjokaj June 23, 2025
Your future self is calling.
Are you ready to pick up the pen?
by Tony Gjokaj June 16, 2025
Superman had it figured out.