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Have you ever found yourself buying or trying to follow a workout program that demanded a lot of work, only to feel like a failure if you couldn't stick with it?
I've been there.
Multiple times.
Have you ever started a fitness journey with so much excitement, only to find yourself back at square one a few months later?
You're not alone.
We've been sold a dangerous lie about happiness.
In this more hyperactive and information overloaded world, discipline is needed more than ever before.
With more distractions being thrown at us, it's no wonder many of us feel like we lack discipline to do the things we need to do.