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by Tony Gjokaj February 20, 2020 3 min read
Working full time while getting educated was a stressful challenge all on its own. Yet I had a weapon in my arsenal: nootropics.
I wanted to take the time to create this blog post on Nootropics: brain supplements that should be implemented in health and fitness.
Remember that movie Limitless? That’s the easiest way to describe nootropics… although it’s safer and not as intense. A nootropic is a supplement that changes or improves cognitive function: it allows people to focus, to process information more effectively, provides energy and overall brain health.
by Tony Gjokaj February 18, 2020 8 min read
Many of us suffer from sleep: I had severe anxiety many times in my life, even as much as getting three-five hours of sleep every night for three straight months. I felt like I lost my sanity, mood, and self-control.
This post will dive deep into sleep, and some of the actual strategies you can use to have better sleep!
Let's dive in!
by Tony Gjokaj February 15, 2020 2 min read
Greetings warrior,
Tony, owner of Reforged here! I wanted to personally welcome you to Reforged Performance Nutrition (Reforged). At Reforged, we strive to be a catalyst to your greatest potential.
In this blog post, we wanted to tell you about our brand and our mission.