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by Tony Gjokaj February 24, 2020 8 min read
Hey legion!
Today we are going to talk about the back and how to simplify training in this very detailed and intricate muscle group!
Remember that our backs are one of the most complex muscle groups in the human body. This means that this is going to be a PACKED blog post!
by Tony Gjokaj February 24, 2020 4 min read
Caffeine… we can’t live without it. About 85% of the US population consumes it, and for good reason: it fights fatigue, and handles our sleep-deprived selves pretty well before work.
In the Fitness Industry, it is emphasized more than ever before with pre-workouts and fat burners. Not to mention the Energy Drinks, where over 300mg of Caffeine is a regular thing.
by Tony Gjokaj February 24, 2020 5 min read
Protein is one of the three macronutrients that we all love to talk about or meme. Usually when people come to think of protein, we picture a bunch of buff German dudes talking about protein. It’s much more than that.
I can argue that everybody in every scenario needs protein. Let me give you a few benefits:
by Tony Gjokaj February 23, 2020 4 min read
Creatine is the most studied supplement in the industry, and with great reason: it is a supplement that WORKS! Creatine primarily helps improve strength and power output in the gym. Anecdotally, it has allowed myself and other people I’ve recommended it to get one more extra rep.
One extra rep per session adds up overtime!
In this blog post, we will simplify Creatine in its entirety for you so that you can make an informed decision on whether it’s necessary for you or not!
by Tony Gjokaj February 23, 2020 3 min read
The Chest is one of those beach muscles everyone wants and strives to develop. When I think of the Chest, I think of Arnold Schwarzenegger's iconic side-chest pose.
Now there are various of strategies and methods to target the chest, and some of them typically get complicated.
In this blog post, we simplify the chest so that you may optimize its development!
by Tony Gjokaj February 22, 2020 3 min read
Supplements are meant to assist in covering any deficiencies in a certain lifestyle you partake in. This means that supplements are circumstantial: not everybody necessarily NEEDS supplements.
They’re not essential, but we believe that supplements are like puzzle pieces: some don’t belong while others fit perfectly. In this short blog post, I wanted to dive into whether or not you need to supplement. The goal of this is to view different perspectives of supplementation.
Now let’s dive in!