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My depression in my early 20s was a result of me wanting more out of my life... so I pursued fitness.
... And it became the greatest decision I've ever made.
In this post, I will tell you why I believe Fitness is the Catalyst to YOUR greatest potential.
Let's explore this together.
To start, I believe that fitness is the analogy to life itself.
If you follow us on Instagram, you know that I talk often about our logo, the phoenix.
The phoenix symbolizes death and renewal. It is a mythological figure that sacrifices in the present and is reborn anew, better than it once originally was.
This is us.
We sacrifice in the now to make gains in the future. Fitness is also the same. We go into the gym to tear our muscles, then we eat nutritiously so that they are reforged... bigger, stronger, and faster than they once were.
Fitness makes you face the reality that life is difficult. It's challenging. It's not fair. But that there's beauty in that struggle.
Because the transformation comes.
You are just going to have to make a couple of sacrifices to transform.
Fitness takes discipline. It takes big commitment to schedule 30-60+ minutes of your time a few times a week to work out.
This means there will be some sacrifice.
You will need a consistent sleep schedule.
You will need to eat more nutrient-dense foods.
You will need to go out less, because your body demands recovery.
As a result of sacrificing, you gain so much more overtime.
You start to see your muscles grow.
You start to lose body fat.
Your mood improves.
You sleep better.
You have a better outlook on life.
You start attracted more like-minded individuals who are changing their lives.
You get bolder. More confident.
You start taking more risks with opportunities for big rewards.
You start a business or enter a new job or career.
You demand more of yourself.
You become greater.
Just imagine what 3 months of proper training and nutrition can do for you.
You will embark on a journey of self-development of not just the physical... but of the mental.
Ultimately, you will see that life is not a matter of who you are now. It is a matter of who you could become.
Thanks for reading, Reforged Legion.
If you like this post, feel free to send me an email and let me know what you thought about it, and if you want me to write more of these (tony@reforgedperformance.com).
Or, you can contact us on Instagram.
Until next time.
Seize your destiny.
When it comes to building impressive arms, the triceps often steal the show.
Not only do they make up a significant portion of your upper arm mass, but strong triceps also enhance your overall pressing power.
In this blog, we’ll dive into five of the most effective triceps exercises that can help you build strength, improve muscle definition, and achieve balanced arm development.
Whether you're aiming to bulk up or just add some extra detail to your arms, these exercises will set you on the right path.
Let's dive in!
Building impressive biceps is a common goal for many fitness enthusiasts, but with countless exercises out there, it's tough to know which ones are truly effective.
In this blog, we'll break down the five best exercises for targeting your biceps, explaining why each one works and providing tips to maximize your gains.
Whether you're a beginner or a seasoned lifter, these exercises will help you sculpt stronger, more defined arms.
Let's dive in!
When it comes to building a strong and balanced lower body, the hamstrings are often the unsung heroes.
These muscles play a crucial role in various movements, from running and jumping to lifting and bending.
Despite their importance, hamstring training can sometimes be overlooked or misunderstood.
This guide aims to shed light on the anatomy and function of the hamstrings, provide effective training strategies, and highlight the top exercises to help you maximize your hamstring development.
Whether you're experienced or just starting your fitness journey, understanding how to properly train your hamstrings can enhance your overall strength, performance, and injury prevention.
Let's dive into the best exercises and tips to make your hamstring workouts more effective and efficient.