Free Shipping On Orders Over $75. Get Prime Delivery At Our Amazon Store!


Your Cart is Empty

by Tony Gjokaj April 25, 2023 3 min read

Exercise can feel like a chore, and even if you know it’s good for your health, the motivation to get moving sometimes just isn’t there.

But it doesn’t have to be a burden - by making exercise meaningful to you, it can become something fun and rewarding!

Here are five ways to make exercise more meaningful!

Why Should Exercise Be Meaningful?

Making exercise meaningful is important as it helps to increase motivation and reduce stress associated with completing fitness goals.

When we focus on feeling energized, putting in a good effort, and celebrating small wins rather than stressing over the end result, we are able to build habits that stick with us even when the going gets tough.

Additionally, making exercise more meaningful can lead to improved mental health, increased serotonin levels and better overall well-being.

When exercise is meaningful and enjoyable, it's easier to keep up with our routine and helps us unlock our full potential both physically and mentally.

5 Ways To Make Exercise Meaningful To You

1. Focus On The Feeling

The best hack I can give you on making exercise meaningful is to focus on the feeling during or after your workout sessions.

Putting in a good effort rather than worrying about the outcome of your workout.

Keeping your eye on the prize and focusing on how you feel during exercise rather than the end result helps alleviate stress and anxiety associated with reaching long-term goals.

And as mentioned prior, research also shows that by exercising consistently, increases in serotonin (the "happy hormone") are produced, leading to improved mood and overall well-being.

For our Mood Lifters who use exercise to battle depression, this is the most important tip I can give you!

2. Set Goals

Setting goals is a great way to give yourself purpose when working out.

Break down big goals (like running a marathon) into small achievable chunks, and set rewards for yourself as you go along.

This way exercise can become something to look forward to instead of dreading.

3. Try A New Activity

Try a new activity that you have some sort of interest in.

It could be anything from rock climbing to martial arts – something that’ll get your heart pumping and allow you to have fun at the same time!

Who says exercise has to be boring?

4. Use The Gym As Your "Battlefield"

Here's how I look at the gym:

Embracing the gym as a battleground where I confront my inner struggles has infused my exercise routine with a profound sense of purpose.

Beyond merely improving my body, I've found that the weights and machines serve as my allies in an ongoing skirmish against my depression demons.

As I push myself to conquer physical challenges, I simultaneously wage a war on the negative thoughts that attempt to hold me captive.

The gym transforms into a sanctuary, where sweat and effort become symbols of my determination to overcome obstacles, both internal and external.

In this arena of personal growth, every stride on the treadmill, every weight lifted, becomes a step towards reclaiming my mental well-being.

The echoes of my footsteps reverberate with newfound purpose, reminding me that I am not defined by my struggles, but by the courage with which I confront and conquer them.

Create something like this for yourself and have fun :)

5. Join A Community Or Group Exercise Class

One of the things that has helped make my exercise even more exciting is training in Muay Thai and Jiu-Jitsu.

Nothing is more motivating than having people push you further on exercises when it gets tough!

You’ll make friends, make huge progress, and even gain support which will encourage you to keep going.

And if you're lacking a group class or community with your workouts, you can join our Depression Slayers Discord here.

Looking For An Extra Kick?

If you're looking for an extra kick in the ass to get into the gym, look no further than Pre-Forged Nootropic Pre-Workout.

Pre-Forged was created to help new and seasoned fitness goers get a boost of energy and focus to get into the gym, conquer their workout sessions, and leave with a lifted mood.

All you need to do is take one scoop 10-15 minutes before your workout and you're good to go.

Make sure that once you do, you get into the gym ASAP because that Beta-Alanine will definitely fire you up!

Check Price & Purchase On Amazon


Lift Your Mood

The next time you’re feeling uninspired by your workout routine, try one of these five tips and make exercise something fun and rewarding!

Your mental and physical health will thank you for it.

Now go out there and make those mind and body gains!

    Tony Gjokaj
    Tony Gjokaj

    Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.

    Also in LIFT Your Mood

    5 Reasons You Should Use Pre Workout Drinks: What Are Pre Workouts?
    5 Reasons You Should Use Pre Workout Drinks: What Are Pre Workouts?

    by Tony Gjokaj May 18, 2024 3 min read

    If you're looking to maximize your gym time, then pre workouts are the way to go.

    Pre workout drinks come with a variety of benefits that can help take your fitness routine up a notch.

    In this post, we are going to explore the five reasons why using a pre workout drink is a great idea.

    Let's dive in!

    Read More
    5 Benefits Of Intermittent Exercise: What Is Micro-Dosing Exercise?
    5 Benefits Of Intermittent Exercise: What Is Micro-Dosing Exercise?

    by Tony Gjokaj May 12, 2024 3 min read

    In the fast-paced world we live in, finding time for a lengthy workout session can be challenging.

    However, there's good news for those struggling to fit exercise into their busy schedules – micro-dosing exercise is here to save the day.

    This innovative approach to fitness involves breaking down your daily activity into short, manageable bursts.

    In this post, we are going to explore micro-dosing exercise: what it is, and the benefits of doing so.

    Let's dive in!

    Read More
    5 Unconventional Motivation Hacks to Exercise
    5 Unconventional Motivation Hacks to Exercise

    by Tony Gjokaj April 26, 2024 4 min read

    In a world of competing motivations, there is so much against us.

    So many notifications hitting our phones.

    So many distractions.



    Getting into the gym can be very difficult as a result of all of this.

    However, despite all the hardship, I've seen many of you do amazing things.

    Read More