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If you’re a night owl, or just having trouble winding down after sunset, the answer might be melatonin.
This natural hormone is your body’s built-in sleep aid that can help restore balance to your circadian rhythm and get you back on track.
In this post, we will go over 5 benefits of supplementing with melatonin.
Let’s dive in!
Melatonin is a hormone produced naturally by your body’s pineal gland that regulates sleep-wake cycles.
It is often referred to as the “sleep hormone” because it helps regulate the body’s internal clock and promotes feelings of drowsiness.
Some people may have trouble producing enough melatonin on their own, leading to difficulty falling asleep or staying asleep.
This is where melatonin supplements come in – they can help improve sleep quality and duration, especially for those with insomnia or jet lag.
It’s no surprise that melatonin helps support restful sleep, given its role in regulating our biological clock.
Taking supplemental doses has been shown to reduce the time it takes for people to fall asleep and improve the quality of their rest.
Studies have found that taking melatonin may have some mood-boosting and calming effects, which may help with depression or anxiety.
As we age, our natural production of melatonin declines which can disrupt the quality of our sleep and leave us feeling tired in the morning.
Taking supplemental doses may help ward off some of the common signs of aging such as chronic fatigue and weakened immune system function.
Melatonin is known as an antioxidant that helps to shield our cells from damage caused by free radicals.
It works by scavenging these nasty molecules and limiting their damaging effects on our bodies.
In addition, melatonin has been shown to have some neuroprotective effects on the brain.
After a long-haul flight, melatonin can help re-sync your body’s internal clock with the new time zone.
I’ve been using it for my past few flights and it has been helping tremendously!
If you’re like me, you don’t like supplementing with pills and would prefer a tasty drink mix before bed.
This is why we created Drift drink mix for our nightly melatonin supplementation.
Drift contains a perfect amount of melatonin that is non-habit forming and does not make you groggy the following morning.
In addition, it contains other herbal ingredients that help with calmness before bed and help you sleep through the night.
Plus, it is peach tea flavored and tastes amazing before bed!
All you need is to mix one scoop in a cup of water and you’re good to go!
So if you’re looking for a natural way to catch some zzz’s or just want to feel more rested during the day, give melatonin a try.
It’s sure to put a smile back on your face!
Thanks for reading!
Let me tell you about my friend Hahn.
Hahn is in his 50s and JACKED.
When I am grappling with him in Jiu-Jitsu, he is a fun roll because he's a friendly guy.
But when he locks in, he is one challenging roll.
While he consults with his doctor for additional solutions, he really dials in on 5 factors that are in his control that have helped him for years.
And for myself in my 30s, these 5 things are the only things I do that have been working extremely well for me.
In this post, I'm going to share with you what I learned about supporting your testosterone levels naturally.
Let's dive in!
Intermittent fasting (IF) has gained significant popularity in recent years as a dietary strategy for weight loss and overall health improvement.
But does it really work?
In this post, we’ll explore the principles of intermittent fasting, its potential benefits, and what the research says about its effectiveness.
Let's dive in!
Grip strength is often overlooked as a key indicator of overall health and longevity.
However, a growing body of research has highlighted the significance of grip strength and its correlation to mortality rates.
A landmark study published in the Lancet in 2015 analyzed data from over 33,000 adults across 17 countries.
The researchers found that decreased grip strength was associated with a higher risk of mortality from all causes, as well as a greater likelihood of developing conditions like heart disease, stroke, and respiratory issues.
Given the importance of grip strength, it's crucial to understand the intricate musculature that gives us the ability to grasp, lift, and manipulate objects with our hands.
The forearms house a complex network of muscles that play a central role in wrist and finger movements, directly impacting our grip capabilities.
In this post, we'll delve into the anatomy of the forearm muscles and explore targeted exercises to help you build strength and enhance your overall functionality.
Let's dive in!