by Tony Gjokaj June 17, 2023 2 min read

If you’re a night owl, or just having trouble winding down after sunset, the answer might be melatonin. 

This natural hormone is your body’s built-in sleep aid that can help restore balance to your circadian rhythm and get you back on track. 

In this post, we will go over 5 benefits of supplementing with melatonin.

Let’s dive in!

What Is Melatonin?

Melatonin is a hormone produced naturally by your body’s pineal gland that regulates sleep-wake cycles. 

It is often referred to as the “sleep hormone” because it helps regulate the body’s internal clock and promotes feelings of drowsiness. 

Some people may have trouble producing enough melatonin on their own, leading to difficulty falling asleep or staying asleep. 

This is where melatonin supplements come in – they can help improve sleep quality and duration, especially for those with insomnia or jet lag. 

5 Benefits Of Supplementing With Melatonin

1. Promotes Relaxation And Sleep

It’s no surprise that melatonin helps support restful sleep, given its role in regulating our biological clock. 

Taking supplemental doses has been shown to reduce the time it takes for people to fall asleep and improve the quality of their rest.

2. Enhances Mood & Well-Being

Studies have found that taking melatonin may have some mood-boosting and calming effects, which may help with depression or anxiety.

3. Supports Healthy Aging

As we age, our natural production of melatonin declines which can disrupt the quality of our sleep and leave us feeling tired in the morning. 

Taking supplemental doses may help ward off some of the common signs of aging such as chronic fatigue and weakened immune system function.

4. Helps Protect Against Stressors

Melatonin is known as an antioxidant that helps to shield our cells from damage caused by free radicals. 

It works by scavenging these nasty molecules and limiting their damaging effects on our bodies.

In addition, melatonin has been shown to have some neuroprotective effects on the brain.

5. May Help You With Jet Lag

After a long-haul flight, melatonin can help re-sync your body’s internal clock with the new time zone.

I’ve been using it for my past few flights and it has been helping tremendously!

My Favorite Melatonin Supplement

If you’re like me, you don’t like supplementing with pills and would prefer a tasty drink mix before bed.

This is why we created Drift drink mix for our nightly melatonin supplementation.

Drift contains a perfect amount of melatonin that is non-habit forming and does not make you groggy the following morning.

In addition, it contains other herbal ingredients that help with calmness before bed and help you sleep through the night.

Plus, it is peach tea flavored and tastes amazing before bed!

All you need is to mix one scoop in a cup of water and you’re good to go!

Zzz Happy

So if you’re looking for a natural way to catch some zzz’s or just want to feel more rested during the day, give melatonin a try. 

It’s sure to put a smile back on your face!

Thanks for reading!

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.

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