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If you’re a night owl, or just having trouble winding down after sunset, the answer might be melatonin.
This natural hormone is your body’s built-in sleep aid that can help restore balance to your circadian rhythm and get you back on track.
In this post, we will go over 5 benefits of supplementing with melatonin.
Let’s dive in!
Melatonin is a hormone produced naturally by your body’s pineal gland that regulates sleep-wake cycles.
It is often referred to as the “sleep hormone” because it helps regulate the body’s internal clock and promotes feelings of drowsiness.
Some people may have trouble producing enough melatonin on their own, leading to difficulty falling asleep or staying asleep.
This is where melatonin supplements come in – they can help improve sleep quality and duration, especially for those with insomnia or jet lag.
It’s no surprise that melatonin helps support restful sleep, given its role in regulating our biological clock.
Taking supplemental doses has been shown to reduce the time it takes for people to fall asleep and improve the quality of their rest.
Studies have found that taking melatonin may have some mood-boosting and calming effects, which may help with depression or anxiety.
As we age, our natural production of melatonin declines which can disrupt the quality of our sleep and leave us feeling tired in the morning.
Taking supplemental doses may help ward off some of the common signs of aging such as chronic fatigue and weakened immune system function.
Melatonin is known as an antioxidant that helps to shield our cells from damage caused by free radicals.
It works by scavenging these nasty molecules and limiting their damaging effects on our bodies.
In addition, melatonin has been shown to have some neuroprotective effects on the brain.
After a long-haul flight, melatonin can help re-sync your body’s internal clock with the new time zone.
I’ve been using it for my past few flights and it has been helping tremendously!
If you’re like me, you don’t like supplementing with pills and would prefer a tasty drink mix before bed.
This is why we created Drift drink mix for our nightly melatonin supplementation.
Drift contains a perfect amount of melatonin that is non-habit forming and does not make you groggy the following morning.
In addition, it contains other herbal ingredients that help with calmness before bed and help you sleep through the night.
Plus, it is peach tea flavored and tastes amazing before bed!
All you need is to mix one scoop in a cup of water and you’re good to go!
So if you’re looking for a natural way to catch some zzz’s or just want to feel more rested during the day, give melatonin a try.
It’s sure to put a smile back on your face!
Thanks for reading!
Stress is something we all experience, but what exactly is it?
At its core, stress is your body’s response to challenges or demands.
It can come from various sources—work pressures, personal relationships, or even the daily grind of life.
When stress becomes overwhelming, it can take a toll on your mental and physical health.
The good news is that there are effective strategies to help you manage and reduce stress levels.
In this post, we are going to explore 5 ways to ease stress and reclaim your peace of mind.
Let's dive in!
Sound sleep is essential for overall health and well-being.
It refers to uninterrupted, deep sleep that allows your body and mind to rest and rejuvenate.
During sound sleep, your body undergoes vital processes, such as muscle repair, memory consolidation, and hormone regulation.
Unfortunately, many people struggle with sleep disturbances, leading to fatigue and reduced quality of life.
In this post, we are going to explore five effective ways to achieve sound sleep, starting with what sound sleep is.
Let's dive in!
Hey everyone, my name is Tony and I write about living a more active lifestyle to battle depression and anxiety.
During my middle and high school years, I was an overweight, sleep-deprived, and depressed kid.
I lacked self-confidence in myself and would do things to please others, which led to people regularly walking all over me.
Because I didn’t want to be a burden on them, I would sit there and take EVERYTHING people would say about me.