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Men, I know what it is like to be overweight and depressed.
Not having the energy to do anything but relax and sleep.
While relaxation and sleep are incredibly important, they can make us feel like we are not making progress in our lives.
And when depression hits, it’s very difficult to push through with exercise and weight loss.
But did you know that even though it takes time and some effort, you don’t need to get obsessively crazy over it?
In fact, with just a few small adjustments, you can lose weight, fight back against depression, and take your life back.
If you're serious about shedding pounds and pushing away those depression demons, here are five tips that can help get you started.
Losing weight is hard, but it's worth it in the long-term.
The following are some reasons why you should lose weight:
There are many benefits for you to shed a few pounds. However, some of us may take it to extremes at times.
There are plenty of ways to lose weight without starving yourself.
Here are some ways to do that.
One of the most important things you can do to lose weight is to eat more whole foods.
Whole foods consist of lean protein sources, fruits, vegetables, potatoes, and other complex carbohydrates. These foods tend to be less calorically dense, more nutritious, and more satiating.
In making this adjustment at the beginning, you can create a caloric deficit, in which you are burning more calories than you consume. This leads to weight loss in the long-term.
Make sure you minimize junk food and empty calories from your diet and household, and focus on eating healthy, whole foods.
Exercise is one of the best additions to losing weight. Contrary to popular belief, exercise does not have to be super intense or grueling in order to be effective in terms of weight loss.
A moderate amount of exercise on a regular basis will help burn calories and fat without causing excessive wear and tear on your body.
In other words, sustainable results are key!
Get up and move around as much as possible.
Go for a walk, run, or bike ride.
Do some cardio and strength training.
Gradually increase the intensity and the length of your workouts as you become more comfortable with them.
The more you move, the more calories you'll burn and the weight will come off.
Drinking lots of water is important for weight loss and overall health. It helps to flush out toxins, keep you hydrated, and fill you up so you eat less.
Aim to drink 8-10 glasses of water per day.
One often overlooked factor when trying to lose weight is getting enough sleep each night (usually around 7-8 hours).
Skimping on sleep can sabotage any diet plan by disrupting hormones responsible for hunger and satiety levels; making overeating more likely later on in the day.
In addition, when you're well-rested, you have more energy to be active and make healthy choices throughout the day.
Aim for 7-8 hours of sleep per night. Make sure you're clocking enough zzz 's every night if you want your diet efforts to succeed!
And if you need an extra kick in quality sleep, try the new nootropic sleep support supplement, Drift.
Drift was made as a three-step sleep support supplement in which it helps build calmness before bed, helps you sleep through the night, and helps you wake up refreshed the following day.
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Stress can lead to weight gain, so it's important to find ways to reduce it in your life.
Exercise, meditation, and spending time in nature are all great ways to de-stress.
Find what works for you and make it a priority.
One of the biggest mistakes people make when it comes to weight loss is setting unrealistic goals for themselves – like losing 10 pounds in a week.
When your goals are too ambitious, it's inevitable that you'll eventually fall short and give up entirely.
Instead, try setting smaller goals that you can realistically achieve each week or month.
This will help keep you motivated and on track to meeting your long-term goal.
It’s time to get your life back.
You don’t have to be a statistic; you can turn your life around and get healthy.
We know it’s not easy, but we also know that it’s worth it.
And we want to help.
If you’re overweight and struggling with depression, it’s time to take action. We can help. Our free 30 day course will give you the tools you need to start losing weight, feeling better, and getting your life back on track.
Are you ready to start? Join now and let us show you how easy it is to lose weight and battle depression at the same time.
Let me tell you about my friend Hahn.
Hahn is in his 50s and JACKED.
When I am grappling with him in Jiu-Jitsu, he is a fun roll because he's a friendly guy.
But when he locks in, he is one challenging roll.
While he consults with his doctor for additional solutions, he really dials in on 5 factors that are in his control that have helped him for years.
And for myself in my 30s, these 5 things are the only things I do that have been working extremely well for me.
In this post, I'm going to share with you what I learned about supporting your testosterone levels naturally.
Let's dive in!
Intermittent fasting (IF) has gained significant popularity in recent years as a dietary strategy for weight loss and overall health improvement.
But does it really work?
In this post, we’ll explore the principles of intermittent fasting, its potential benefits, and what the research says about its effectiveness.
Let's dive in!
Grip strength is often overlooked as a key indicator of overall health and longevity.
However, a growing body of research has highlighted the significance of grip strength and its correlation to mortality rates.
A landmark study published in the Lancet in 2015 analyzed data from over 33,000 adults across 17 countries.
The researchers found that decreased grip strength was associated with a higher risk of mortality from all causes, as well as a greater likelihood of developing conditions like heart disease, stroke, and respiratory issues.
Given the importance of grip strength, it's crucial to understand the intricate musculature that gives us the ability to grasp, lift, and manipulate objects with our hands.
The forearms house a complex network of muscles that play a central role in wrist and finger movements, directly impacting our grip capabilities.
In this post, we'll delve into the anatomy of the forearm muscles and explore targeted exercises to help you build strength and enhance your overall functionality.
Let's dive in!