by Tony Gjokaj January 05, 2021 2 min read
As you may have noticed, our supplements are VERY POTENT.
They're efficaciously or clinically-dosed (following scientific studies).
Therefore, it's imperative that if you take supplements to consider the following (ESPECIALLY with ours):
For supplements to work their best, make sure you get proper nutrition, exercise, sleep, & recovery. Most of the time we take supplements, we want to improve our lifestyle or fill any nutritional gaps. This all starts at the foundation.
Take supplements as directed on the label. With all supplements, make sure you take a 1/2 serving to assess for tolerance. Always consult with a doctor or physician before taking supplements.
For best absorption, most supplements should not be taken on an empty stomach. It could cause discomfort in some, and most supplements are better absorbed after a meal. For example, you should eat a meal 1-2 hours before taking a pre-workout. Another example would be a multivitamin: multivitamins should be taken with fat-soluble food for proper absorption.
Drink around a gallon of water per day. Hydration is important when it comes to taking supplements.
Limit your intake of artificial sweeteners when taking supplements. This comes from personal experience - too many of them can cause discomfort!
Remember: our supplements give you more results with fewer ingredients. They're higher-dosed, so half of the serving size to start!
We aren't kidding. They're strong.
Remember - 1/2 SCOOP TO ASSESS FOR TOLERANCE. Always consult a doctor or physician before taking supplements.
Lastly, if you would like to optimize supplements to help you seize your best potential, click here or the banner below.
If you have any further questions or comments, email me at firstname.lastname@example.org message us on social media and we will get back to you ASAP.
Until next time, Legion!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj November 16, 2023 2 min read
I have been reading quite a few articles surrounding depression and its connection to lifestyle habits.
In recent years, scientists have started to discover that depression is not just a "chemical imbalance".
It's much more complex than that, and a lot of evidence is pointing towards positive habits helping to alleviate or reduce the risk of depression.
by Tony Gjokaj November 14, 2023 3 min read
Insomnia is a common sleep disorder that affects millions of people worldwide.
It is characterized by difficulty falling asleep, staying asleep, or both, despite the opportunity for adequate sleep.
This can lead to decreased energy levels, mood disturbances, decreased performance at work or school, and can negatively impact overall health and quality of life.
If you're tossing and turning at night, you're not alone.
In this post, we are going to go over the 5 natural ways to ease insomnia.
Let's dive in!
by Tony Gjokaj September 18, 2023 3 min read
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Despite its importance, many people do not get enough magnesium from their diets alone.
This is where supplements like magnesium glycinate can be helpful.
Magnesium glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body and has several potential health benefits.
In this post, we'll explore the benefits of magnesium glycinate and why it may be a valuable addition to your overall health and wellness plan.
Let's dive in!