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by Tony Gjokaj January 05, 2021 2 min read
As you may have noticed, our supplements are VERY POTENT.
They're efficaciously or clinically-dosed (following scientific studies).
Therefore, it's imperative that if you take supplements to consider the following (ESPECIALLY with ours):
For supplements to work their best, make sure you get proper nutrition, exercise, sleep, & recovery. Most of the time we take supplements, we want to improve our lifestyle or fill any nutritional gaps. This all starts at the foundation.
Take supplements as directed on the label. With all supplements, make sure you take a 1/2 serving to assess for tolerance. Always consult with a doctor or physician before taking supplements.
For best absorption, most supplements should not be taken on an empty stomach. It could cause discomfort in some, and most supplements are better absorbed after a meal. For example, you should eat a meal 1-2 hours before taking a pre-workout. Another example would be a multivitamin: multivitamins should be taken with fat-soluble food for proper absorption.
Drink around a gallon of water per day. Hydration is important when it comes to taking supplements.
Limit your intake of artificial sweeteners when taking supplements. This comes from personal experience - too many of them can cause discomfort!
Remember: our supplements give you more results with fewer ingredients. They're higher-dosed, so half of the serving size to start!
We aren't kidding. They're strong.
Remember - 1/2 SCOOP TO ASSESS FOR TOLERANCE. Always consult a doctor or physician before taking supplements.
Lastly, if you would like to optimize supplements to help you seize your best potential, click here or the banner below.
If you have any further questions or comments, email me at email@example.com message us on social media and we will get back to you ASAP.
Until next time, Legion!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj April 25, 2023 3 min read
Exercise can feel like a chore, and even if you know it’s good for your health, the motivation to get moving sometimes just isn’t there.
But it doesn’t have to be a burden - by making exercise meaningful to you, it can become something fun and rewarding!
Here are five ways to make exercise more meaningful!
by Tony Gjokaj October 07, 2022 4 min read
Men, I know what it is like to be overweight and depressed.
Not having the energy to do anything but relax and sleep.
While relaxation and sleep are incredibly important, they can make us feel like we are not making progress in our lives.
And when depression hits, it’s very difficult to push through with exercise and weight loss.
But did you know that even though it takes time and some effort, you don’t need to get obsessively crazy over it?
In fact, with just a few small adjustments, you can lose weight, fight back against depression, and take your life back.
If you're serious about shedding pounds and pushing away those depression demons, here are five tips that can help get you started.
by Tony Gjokaj September 05, 2022 4 min read
A few weeks ago, my buddy Grant and I talked about nutrition.
We talked about how he's lost over 120 pounds so far with the weight loss progress he's been making.
This is all because he has been making healthier decisions over time.
One of the newest challenges he's facing right now is he's got a new job. He's working 10 to 12 hour days with physical demanding labor.
And what's been happening for him is that he's been super exhausted, he's not motivated to meal prep, he's having trouble trying to sit down and cook foods doesn't have the energy doesn't have the time.
So what I propose is five tips that you can use to live a more on the go fast food healthy eating lifestyle.
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