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There was a time in my life when my self-esteem was non-existent.
I would actively avoid social situations, second-guess every decision, and constantly seek validation from others.
The good news is that I found a way out.
No more complicated routines, no hour-long meditations, no Saratoga water ice-cold face baths. ;)
These past few years have been stressful as hell.
While we can’t always control external chaos, we can control how we take care of ourselves.
Depression can feel like a dark cloud, affecting everything from your energy levels to your relationships.
What many people don't realize is that depression often messes with your eating habits, leading to emotional eating, a loss of appetite, or both.
It's a vicious cycle, but it doesn't have to be a life sentence.