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In light of the events going on worldwide, a lot of individuals are working from home. Being that I have worked from home on occasion, I have had days where I don't get a breath of fresh air or go outside.
Being isolated can be very depressing, yes, but staying indoors without sunlight can also lead to deficiencies in Vitamin D. In fact, over 44% of the US population are already Vitamin D deficient to begin with!
At Reforged, we believe the morning and the evening are where our habits are made, or broken. These are the periods of our day where we believe to have the most control.
Think about work, appointments, school, picking up your children, etc. They all happen beyond 8am typically: knowing this, you can control when you awake and when you asleep, allowing you prime opportunity to have some control in parts of life.
In this blog post, we will discuss our concept of Rise and Fall Rituals, and introduce how these are the periods of your day that you can change your life with.
Greetings warrior,
Tony, owner of Reforged here! I wanted to personally welcome you to Reforged Performance Nutrition (Reforged). At Reforged, we strive to be a catalyst to your greatest potential.
In this blog post, we wanted to tell you about our brand and our mission.