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When I started my fitness and mental health journey, my exercise consisted of various forms of circuit training.
Walking around the facility with a medicine ball over my head was one of my most notable memories of pain when I first started.
Yet this pain always brought improvements to my mental health.
As time progressed, I transitioned into resistance training with every intention to build muscle.
I was able to adhere to this for years until I changed my style of exercise once again.
So what is the best way to exercise for mental health?
In this post, we are going to explore this.
Let's dive in!
Running is a very popular choice for overall well-being. It has been reported that those who regularly run find improvements in stress management, mental health, and sleep quality.
You've probably heard about the "Runner's High", which simplifies the process of our body's endorphins flowing and improvements in serotonin levels.
One of the best benefits of running is that you can pretty much do it anywhere. You can simply go outside your neighborhood or go to the park to run a couple of laps.
Resistance Training is one of my favorite methods of training. This consists of any style of training that adds resistance to your body.
Activities like Powerlifting, Bodybuilding, CrossFit, and Olympic Lifting are all examples of resistance training.
According to research, moderately-intense strength training sessions have been shown to reduce symptoms of anxiety.
One of my favorite benefits of Resistance Training is the gym setting. You can go to a gym that's specific to your goals. You will probably meet some people with like-minded goals such as yourself.
People supporting one another to reach their fitness goals? Count me in.
Research has shown martial arts is a great way to improve stress management, mental health, and work any pent up aggression. In my opinion, it is a perfect way for someone to build confidence and self-esteem.
Martial Arts can probably be very difficult to get into if dealing with depression because it is painful. However, it's very rewarding and easy to adhere to if you have a coach or someone who holds you accountable.
You can also do martial arts anywhere: from drill work, to shadow boxing, and light equipment use.
So what is the best exercise?
The truth of the matter is: the best exercise for mental health is one that you can do at a moderate-intensity for an extended period of time.
While there isn't a best workout program for mental health, here are a few recommendations we have for exercise:
These are only a few of the suggestions we recommend when it comes to adherence and exercise.
If you have any questions or comments, feel free to email us at support@reforgedperformance.com or direct message us on Instagram.
Until next time!
When it comes to building impressive arms, the triceps often steal the show.
Not only do they make up a significant portion of your upper arm mass, but strong triceps also enhance your overall pressing power.
In this blog, we’ll dive into five of the most effective triceps exercises that can help you build strength, improve muscle definition, and achieve balanced arm development.
Whether you're aiming to bulk up or just add some extra detail to your arms, these exercises will set you on the right path.
Let's dive in!
Building impressive biceps is a common goal for many fitness enthusiasts, but with countless exercises out there, it's tough to know which ones are truly effective.
In this blog, we'll break down the five best exercises for targeting your biceps, explaining why each one works and providing tips to maximize your gains.
Whether you're a beginner or a seasoned lifter, these exercises will help you sculpt stronger, more defined arms.
Let's dive in!
When it comes to building a strong and balanced lower body, the hamstrings are often the unsung heroes.
These muscles play a crucial role in various movements, from running and jumping to lifting and bending.
Despite their importance, hamstring training can sometimes be overlooked or misunderstood.
This guide aims to shed light on the anatomy and function of the hamstrings, provide effective training strategies, and highlight the top exercises to help you maximize your hamstring development.
Whether you're experienced or just starting your fitness journey, understanding how to properly train your hamstrings can enhance your overall strength, performance, and injury prevention.
Let's dive into the best exercises and tips to make your hamstring workouts more effective and efficient.