Your Cart is Empty
Thanksgiving is around the corner, and many of us may be fearful that we might mess up our diet after one day of holiday eating.
Fear not, we've got you covered.
In this post, we are going to talk about 13 strategies I use to dominate Thanksgiving Day and still be on track with my fitness goals.
Let's dive in!
If you want to watch our video and read along, you can do so below.
Regardless of whether or not your week is hectic, continue to get your exercise in.
Even if it's a shorter session than usual, take micro-steps.
Some exercise is better than none.
The event is the feast.
Prep for it, look forward to it.
Get ready to crush your meal.
Opt for a lot of protein sources like turkey, chicken, meat, etc.
Whatever you have at the table and in your Thanksgiving arsenal.
This will help you get fuller.
Make sure you have the red meat sources in moderation, so you don't get too gassy.
I would recommend at 5-8 palm (hand portion) servings of protein.
That will fill you up for sure.
Fill your plate with vegetables. Green beans, broccoli, whatever you got.
I recommend about 6-8 fist (hand portion) servings of veggies.
Get your fiber in, and be prepared for a future bathroom break.
If you hate greens, mix them with your tastier protein or carb sources. Add a little spice or popcorn seasoning to it.
Kernel Seasons is my favorite popcorn seasoning that you can bring to your thanksgiving event to add to your rice, veggies, mashed potatoes, and more. It's amazing.
Have about 3-5 cupped hand (hand portion) servings of carbs.
If there's rice, go on the higher end.
If it's mashed potatoes, stay on the lower end.
Eat and chew slowly. This helps with satiation (fullness).
Appreciate the food and who you are around.
Stop and socialize while you're eating.
Don't talk with your mouth full. ;)
This will allow you to eat slowly and enjoy the moment.
Make that plate absolutely impressive as possible.
Make it a goal not to go back for seconds.
Keep it small, but reward yourself.
You've earned it.
Have a banana, blueberries, or strawberries.
They might provide some comfort for digestion.
Plus, they have fiber in them as well.
Have one cupped handful serving of them.
I like drinking tea or water during and after a meal.
This will help with hydration, and even comfort after eating a ton of food.
Surround yourself with family, friends, and loved ones.
Have a good time.
Food is very important for socialization, so really enjoy the moment.
You've got a lot of energy to use in your next workout session.
Go get some gains. ;)
If you need an extra kick, get our Pre-Workout on Amazon with Prime delivery so you can get it quickly.
Now I have given you 13 practical strategies I personally use to conquer my Thanksgiving Meal.
I really hope this helps.
The more you get better at this, the better you will get at taking control of your nutrition and really enjoying the process.
Eat. Enjoy. Socialize.
You've earned it.
And if you do happen to mess up or give in, that's ok.
One day is not going to absolutely destroy you, so please don't give up on yourself or your exercise because of a holiday.
Get back to those gains.
Until next time, Reforged Warrior!
Stress is a common part of life, but learning how to manage it effectively can make a significant difference in your overall well-being.
Chronic stress can lead to a range of health issues, both physical and mental, so finding ways to relieve it is crucial.
In this post, we are going to explore five effective stress destroyers to help you manage stress while also supporting recovery.
Let's dive in!
I used to not be a morning person.
At the start, I often felt groggy and unmotivated, dreading the start of each day.
I experimented with various methods like waking up insanely early, yoga, and affirmations.
These things didn't bring me the positive boost in mood and energy I needed.
However, through this trial and error, I learned that the key to maximizing my morning energy lies not in rigid schedules or extreme measures, but in cultivating a balanced routine that prioritizes energy and a better mood.
In this post, we will explore five effective strategies you can add to your morning routine to boost your morning energy levels.
Let's dive in!
Stress is something we all experience, but what exactly is it?
At its core, stress is your body’s response to challenges or demands.
It can come from various sources—work pressures, personal relationships, or even the daily grind of life.
When stress becomes overwhelming, it can take a toll on your mental and physical health.
The good news is that there are effective strategies to help you manage and reduce stress levels.
In this post, we are going to explore 5 ways to ease stress and reclaim your peace of mind.
Let's dive in!