Your Cart is Empty
Thanksgiving is around the corner, and many of us may be fearful that we might mess up our diet after one day of holiday eating.
Fear not, we've got you covered.
In this post, we are going to talk about 13 strategies I use to dominate Thanksgiving Day and still be on track with my fitness goals.
Let's dive in!
If you want to watch our video and read along, you can do so below.
Regardless of whether or not your week is hectic, continue to get your exercise in.
Even if it's a shorter session than usual, take micro-steps.
Some exercise is better than none.
The event is the feast.
Prep for it, look forward to it.
Get ready to crush your meal.
Opt for a lot of protein sources like turkey, chicken, meat, etc.
Whatever you have at the table and in your Thanksgiving arsenal.
This will help you get fuller.
Make sure you have the red meat sources in moderation, so you don't get too gassy.
I would recommend at 5-8 palm (hand portion) servings of protein.
That will fill you up for sure.
Fill your plate with vegetables. Green beans, broccoli, whatever you got.
I recommend about 6-8 fist (hand portion) servings of veggies.
Get your fiber in, and be prepared for a future bathroom break.
If you hate greens, mix them with your tastier protein or carb sources. Add a little spice or popcorn seasoning to it.
Kernel Seasons is my favorite popcorn seasoning that you can bring to your thanksgiving event to add to your rice, veggies, mashed potatoes, and more. It's amazing.
Have about 3-5 cupped hand (hand portion) servings of carbs.
If there's rice, go on the higher end.
If it's mashed potatoes, stay on the lower end.
Eat and chew slowly. This helps with satiation (fullness).
Appreciate the food and who you are around.
Stop and socialize while you're eating.
Don't talk with your mouth full. ;)
This will allow you to eat slowly and enjoy the moment.
Make that plate absolutely impressive as possible.
Make it a goal not to go back for seconds.
Keep it small, but reward yourself.
You've earned it.
Have a banana, blueberries, or strawberries.
They might provide some comfort for digestion.
Plus, they have fiber in them as well.
Have one cupped handful serving of them.
I like drinking tea or water during and after a meal.
This will help with hydration, and even comfort after eating a ton of food.
Surround yourself with family, friends, and loved ones.
Have a good time.
Food is very important for socialization, so really enjoy the moment.
You've got a lot of energy to use in your next workout session.
Go get some gains. ;)
If you need an extra kick, get our Pre-Workout on Amazon with Prime delivery so you can get it quickly.
Now I have given you 13 practical strategies I personally use to conquer my Thanksgiving Meal.
I really hope this helps.
The more you get better at this, the better you will get at taking control of your nutrition and really enjoying the process.
Eat. Enjoy. Socialize.
You've earned it.
And if you do happen to mess up or give in, that's ok.
One day is not going to absolutely destroy you, so please don't give up on yourself or your exercise because of a holiday.
Get back to those gains.
Until next time, Reforged Warrior!
I have been reading quite a few articles surrounding depression and its connection to lifestyle habits.
In recent years, scientists have started to discover that depression is not just a "chemical imbalance".
It's much more complex than that, and a lot of evidence is pointing towards positive habits helping to alleviate or reduce the risk of depression.
Insomnia is a common sleep disorder that affects millions of people worldwide.
It is characterized by difficulty falling asleep, staying asleep, or both, despite the opportunity for adequate sleep.
This can lead to decreased energy levels, mood disturbances, decreased performance at work or school, and can negatively impact overall health and quality of life.
If you're tossing and turning at night, you're not alone.
In this post, we are going to go over the 5 natural ways to ease insomnia.
Let's dive in!
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Despite its importance, many people do not get enough magnesium from their diets alone.
This is where supplements like magnesium glycinate can be helpful.
Magnesium glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body and has several potential health benefits.
In this post, we'll explore the benefits of magnesium glycinate and why it may be a valuable addition to your overall health and wellness plan.
Let's dive in!