Slay Your Darkest Monsters.

Anxiety can be a challenging condition to manage, but incorporating regular exercise into your routine can provide some support.

Physical activity not only benefits your physical health but also plays a crucial role in enhancing mental well-being.

In this post, we are going to explore five ways exercise can help support anxiety and promote a more balanced state of mind.

Let's dive in!

Let me tell you about my friend Hahn.

Hahn is in his 50s and JACKED.

When I am grappling with him in Jiu-Jitsu, he is a fun roll because he's a friendly guy.

But when he locks in, he is one challenging roll.

While he consults with his doctor for additional solutions, he really dials in on 5 factors that are in his control that have helped him for years.

And for myself in my 30s, these 5 things are the only things I do that have been working extremely well for me.

In this post, I'm going to share with you what I learned about supporting your testosterone levels naturally.

Let's dive in!

Intermittent fasting (IF) has gained significant popularity in recent years as a dietary strategy for weight loss and overall health improvement.

But does it really work?

In this post, we’ll explore the principles of intermittent fasting, its potential benefits, and what the research says about its effectiveness.

Let's dive in!