Slay Your Darkest Monsters.

In this more hyperactive and information overloaded world, discipline is needed more than ever before.

With more distractions being thrown at us, it's no wonder many of us feel like we lack discipline to do the things we need to do.

There was a time in my life when my self-esteem was non-existent.

I would actively avoid social situations, second-guess every decision, and constantly seek validation from others.

The good news is that I found a way out.

No more complicated routines, no hour-long meditations, no Saratoga water ice-cold face baths. ;)