These past few years have been stressful as hell.
While we can’t always control external chaos, we can control how we take care of ourselves.
Depression can feel like a dark cloud, affecting everything from your energy levels to your relationships.
What many people don't realize is that depression often messes with your eating habits, leading to emotional eating, a loss of appetite, or both.
It's a vicious cycle, but it doesn't have to be a life sentence.
Feeling like depression is an endless battle?
Exercise might be the unexpected ally you need.