Your Cart is Empty
If you're looking to maximize your gym time, then pre workouts are the way to go.
Pre workout drinks come with a variety of benefits that can help take your fitness routine up a notch.
In this post, we are going to explore the five reasons why using a pre workout drink is a great idea.
Let's dive in!
A pre workout is a supplement that is designed to help individuals enhance their workout performance by providing a boost of energy, focus, and endurance.
Pre workout supplements typically contain a combination of ingredients such as caffeine, beta-alanine, and nitric oxide boosters, which work together to increase workout performance, improve muscle function, and delay fatigue.
These supplements are typically consumed before a workout to provide an immediate energy boost and improve overall physical performance.
While pre workout supplements can be beneficial for some individuals, it's important to note that they are not necessary for a successful workout.
It's always recommended to speak with a healthcare professional before starting any new supplement regimen.
Pre workouts may have the potential to get you fired up to get yourself into the gym or through your workout sessions.
Some pre workouts contain beta-alanine in them, providing not only elevated workout performance, but a face tingling sensation that can fire you up before your workout sessions.
A good quality pre workout will provide an instant boost of energy so you can push yourself harder and longer during workouts for better results.
Some pre workouts may contain just the right amount of caffeine that not only provides you energy, but improved workout performance.
Having too much caffeine can bring about anxiousness, which is commonly one of the biggest issues with most pre workouts.
One study found that around 200mg of caffeine can help with performance, and I've always found this was the sweet spot before a workout.
With improved focus, you can stay on task and avoid distractions while working out to achieve optimal performance.
Some pre workouts will contain caffeine for improved focus.
I personally like to add brain-boosting nootropic ingredients in my pre workout like l-theanine for calm focus.
When used correctly, a pre workout drink will give your body the extra support it needs to reach its peak physical performance.
As mentioned prior, ingredients like beta-alanine, caffeine, and even l-citrulline can help with workout performance.
Some Pre workout drinks are formulated to help support workout performance, leading to better progress in the gym.
More progress in the gym = more gains to be made!
For those getting started with pre-workouts, it may be very difficult to just choose one.
What commonly comes is the high-stimulant pre-workouts with low dosing of other ingredients that are touted for workout performance.
Because of this, I decided to create a Pre-Workout that is not too heavy on the stimulants, and includes quality ingredients for workout performance.
Pre-Forged was created to bring you drive and focus, along with elevated workout performance in the gym.
With it's brain-elevating (nootropic) ingredients, you will also experience more focus and energy through your workout sessions.
Just take one scoop 10-15 minutes before your workout and you're ready to roll!
(It can be potent, so if you would like to limit the beta-alanine tingles, drink it during your workout, or start with half a scoop ;))
|
So whether you're looking for an extra boost of energy or want to take your workouts to the next level, using a preworkout drink can make all the difference!
Give it a try today and see what amazing results you can achieve.
Thanks for reading!
Intermittent fasting (IF) has gained significant popularity in recent years as a dietary strategy for weight loss and overall health improvement.
But does it really work?
In this post, we’ll explore the principles of intermittent fasting, its potential benefits, and what the research says about its effectiveness.
Let's dive in!
Grip strength is often overlooked as a key indicator of overall health and longevity.
However, a growing body of research has highlighted the significance of grip strength and its correlation to mortality rates.
A landmark study published in the Lancet in 2015 analyzed data from over 33,000 adults across 17 countries.
The researchers found that decreased grip strength was associated with a higher risk of mortality from all causes, as well as a greater likelihood of developing conditions like heart disease, stroke, and respiratory issues.
Given the importance of grip strength, it's crucial to understand the intricate musculature that gives us the ability to grasp, lift, and manipulate objects with our hands.
The forearms house a complex network of muscles that play a central role in wrist and finger movements, directly impacting our grip capabilities.
In this post, we'll delve into the anatomy of the forearm muscles and explore targeted exercises to help you build strength and enhance your overall functionality.
Let's dive in!
Adopting healthy eating habits is essential for maintaining overall well-being and promoting a balanced lifestyle.
By making small yet impactful changes to your daily routine, you can improve your nutrition and boost your energy levels.
In this post, we’ll explore five practical eating habits that can help you eat healthier, maybe trim a few pounds, and improve your mood & well-being.
Let's dive in!