Your Cart is Empty
Over 44% of the US population is deficient in Vitamin D.
In light of the events going on worldwide, a lot of individuals are working from home. Being that I have worked from home on occasion, I have had days where I don't get a breath of fresh air or go outside.
Being isolated can be very depressing, yes, but staying indoors without sunlight can also lead to deficiencies in Vitamin D. In fact, over 44% of the US population are already Vitamin D deficient to begin with!
In this post, we wanted to bring about awareness to Vitamin D, something that can be easily supplemented with. It is one of the vitamins that I believe is essential for us to supplement with especially during situations like these.
Vitamin D is a fat-soluble vitamin that is an essential micronutrient. Typically, the body produces Vitamin D from cholesterol if provided with sunlight. While we do receive it from direct sunlight, it can also be found in foods like dairy, fish, and eggs.
Vitamin D is found to improve cognition, immune health, bone health, and more. Deficiency of Vitamin D can lead to physical & mental health challenges, which is why we HIGHLY RECOMMEND supplementing with if you don't get frequent sunlight.
Since our technologically-advanced society, today is deficient in Vitamin D, we recommend either getting direct sunlight frequently or supplementing with Vitamin D.
The following are benefits of Vitamin D Supplementation:
According to examine, supplementing with a dose of 1,000-2,000IU Vitamin D3 will cover the needs of most anyone.
While there are many forms of Vitamin D, D3 is typically the most effective to supplement with as our body uses it more effectively.
As Vitamin D is fat-soluble, it should be taken with a meal or with fish oil for efficiency.
During this time, we are recommended to stay indoors, yet this could lead to a deficiency in Vitamin D over a long period of time. If you have the supplement hanging in your cabinet, now is a good time to use it... you can also order some on Amazon!
We are working on developing a Vitamin D supplement, but for now, any type of Liposomal Vitamin D liquids can be of great benefit!
Until next time legion, stay safe!
When it comes to building impressive arms, the triceps often steal the show.
Not only do they make up a significant portion of your upper arm mass, but strong triceps also enhance your overall pressing power.
In this blog, we’ll dive into five of the most effective triceps exercises that can help you build strength, improve muscle definition, and achieve balanced arm development.
Whether you're aiming to bulk up or just add some extra detail to your arms, these exercises will set you on the right path.
Let's dive in!
Building impressive biceps is a common goal for many fitness enthusiasts, but with countless exercises out there, it's tough to know which ones are truly effective.
In this blog, we'll break down the five best exercises for targeting your biceps, explaining why each one works and providing tips to maximize your gains.
Whether you're a beginner or a seasoned lifter, these exercises will help you sculpt stronger, more defined arms.
Let's dive in!
When it comes to building a strong and balanced lower body, the hamstrings are often the unsung heroes.
These muscles play a crucial role in various movements, from running and jumping to lifting and bending.
Despite their importance, hamstring training can sometimes be overlooked or misunderstood.
This guide aims to shed light on the anatomy and function of the hamstrings, provide effective training strategies, and highlight the top exercises to help you maximize your hamstring development.
Whether you're experienced or just starting your fitness journey, understanding how to properly train your hamstrings can enhance your overall strength, performance, and injury prevention.
Let's dive into the best exercises and tips to make your hamstring workouts more effective and efficient.