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Over 44% of the US population is deficient in Vitamin D.
In light of the events going on worldwide, a lot of individuals are working from home. Being that I have worked from home on occasion, I have had days where I don't get a breath of fresh air or go outside.
Being isolated can be very depressing, yes, but staying indoors without sunlight can also lead to deficiencies in Vitamin D. In fact, over 44% of the US population are already Vitamin D deficient to begin with!
In this post, we wanted to bring about awareness to Vitamin D, something that can be easily supplemented with. It is one of the vitamins that I believe is essential for us to supplement with especially during situations like these.
Vitamin D is a fat-soluble vitamin that is an essential micronutrient. Typically, the body produces Vitamin D from cholesterol if provided with sunlight. While we do receive it from direct sunlight, it can also be found in foods like dairy, fish, and eggs.
Vitamin D is found to improve cognition, immune health, bone health, and more. Deficiency of Vitamin D can lead to physical & mental health challenges, which is why we HIGHLY RECOMMEND supplementing with if you don't get frequent sunlight.
Since our technologically-advanced society, today is deficient in Vitamin D, we recommend either getting direct sunlight frequently or supplementing with Vitamin D.
The following are benefits of Vitamin D Supplementation:
According to examine, supplementing with a dose of 1,000-2,000IU Vitamin D3 will cover the needs of most anyone.
While there are many forms of Vitamin D, D3 is typically the most effective to supplement with as our body uses it more effectively.
As Vitamin D is fat-soluble, it should be taken with a meal or with fish oil for efficiency.
During this time, we are recommended to stay indoors, yet this could lead to a deficiency in Vitamin D over a long period of time. If you have the supplement hanging in your cabinet, now is a good time to use it... you can also order some on Amazon!
We are working on developing a Vitamin D supplement, but for now, any type of Liposomal Vitamin D liquids can be of great benefit!
Until next time legion, stay safe!
Anxiety can be a challenging condition to manage, but incorporating regular exercise into your routine can provide some support.
Physical activity not only benefits your physical health but also plays a crucial role in enhancing mental well-being.
In this post, we are going to explore five ways exercise can help support anxiety and promote a more balanced state of mind.
Let's dive in!
Let me tell you about my friend Hahn.
Hahn is in his 50s and JACKED.
When I am grappling with him in Jiu-Jitsu, he is a fun roll because he's a friendly guy.
But when he locks in, he is one challenging roll.
While he consults with his doctor for additional solutions, he really dials in on 5 factors that are in his control that have helped him for years.
And for myself in my 30s, these 5 things are the only things I do that have been working extremely well for me.
In this post, I'm going to share with you what I learned about supporting your testosterone levels naturally.
Let's dive in!
Intermittent fasting (IF) has gained significant popularity in recent years as a dietary strategy for weight loss and overall health improvement.
But does it really work?
In this post, we’ll explore the principles of intermittent fasting, its potential benefits, and what the research says about its effectiveness.
Let's dive in!