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by Tony Gjokaj May 25, 2020 2 min read
When it comes to entrepreneurship, a lot of the influential in the space take lessons from our past and apply them in the present.
Think of the following quotes:
"A journey of a thousand miles begins with a single step" - Lao Tzu
"Rome wasn't built in a day"
"The man who moves mountains begins by carrying away small stones" - Confucius
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
These quotes set the tone for this post: how entrepreneurs build habits that transform their lives. These habits build impact.
When you're unmotivated or feel overwhelmed by everything going on... an entrepreneur will tell you to take a tiny step forward.
That small step compounds overtime.
We tend to get disheartened when we can't give it our all in a day.
Sometimes, we just aren't motivated.
As habits are built by taking small steps, it is recommended that you start small and work your way up.
Entrepreneurs know that taking a small step towards your goal is better than nothing.
If you can only perform 70% of that 100% today, give 100% of that 70%.
"You are the average of the five people you spend time with."
You've heard this quote a lot if you've been in the space. This one is true to habit: habits can be influenced by your environment.
If you're around people not looking to grow, you're going to be indirectly influenced by them.
Spend time with like-minded individuals, whether it is meetups, podcasts, mentor groups, and more.
With social media, it's so easy to be disheartened by the business professionals or the athletes that have made it big.
Most of these individuals, just like you, had to work for it.
I believe you have a bigger opportunity today to expand and grow with social media. This is coming from an individual who has a long way to go.
Creating content through storytelling and documenting has allowed me to build physical and mental reps in my business.
Just like fitness, every rep eventually gets better. You add more weight. Muscles grow. Progress stalls. The journey consistently repeats.
All of this comes from trial & error, and consistent practice.
Successful entrepreneurs are aware of this: consistency builds success overtime. You might not see it, but it's there.
To summarize, here are a few thoughts to recognize:
Motivation is the charge. Discipline is the battery.
This is something we believe in. Discipline is built by the doing; motivation is built from internal and external thoughts.
We hope this brings you a charge to your battery.
Thanks for reading Reforged Legion!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj July 26, 2024 3 min read
When it comes to building impressive arms, the triceps often steal the show.
Not only do they make up a significant portion of your upper arm mass, but strong triceps also enhance your overall pressing power.
In this blog, we’ll dive into five of the most effective triceps exercises that can help you build strength, improve muscle definition, and achieve balanced arm development.
Whether you're aiming to bulk up or just add some extra detail to your arms, these exercises will set you on the right path.
Let's dive in!
by Tony Gjokaj July 26, 2024 4 min read
Building impressive biceps is a common goal for many fitness enthusiasts, but with countless exercises out there, it's tough to know which ones are truly effective.
In this blog, we'll break down the five best exercises for targeting your biceps, explaining why each one works and providing tips to maximize your gains.
Whether you're a beginner or a seasoned lifter, these exercises will help you sculpt stronger, more defined arms.
Let's dive in!
by Tony Gjokaj July 26, 2024 4 min read
When it comes to building a strong and balanced lower body, the hamstrings are often the unsung heroes.
These muscles play a crucial role in various movements, from running and jumping to lifting and bending.
Despite their importance, hamstring training can sometimes be overlooked or misunderstood.
This guide aims to shed light on the anatomy and function of the hamstrings, provide effective training strategies, and highlight the top exercises to help you maximize your hamstring development.
Whether you're experienced or just starting your fitness journey, understanding how to properly train your hamstrings can enhance your overall strength, performance, and injury prevention.
Let's dive into the best exercises and tips to make your hamstring workouts more effective and efficient.