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Hydration is paramount to your health and wellbeing.
When I worked my previous management job, I ran three rental car branches simultaneously at a time where one of the other managers was gone for over a month.
I would try to get my water in regularly, but the locations were incredibly busy. You would always find me at the front desk with customers swarming in.
This played a large part in my stress and I never knew it did until I found a way to actually get drink more water.
You can watch our video on my experience trying to stay hydrated at my job below.
In this short post, we are going to go over why hydration is essential for mental health.
Let's dive in!
Dehydration can impact how we feel and how we think, as most of our brain and body consists of water. The human brain is about 75% water, which makes hydration essential for brain health.
This has a large impact on our mental health as well. According to a 2018 study, people who drank less water had a higher risk of depression and anxiety.
Another study showed the emotional impact on hydration and dehydration. Those who were more dehydrated were negatively impacted on mood. These individuals were more stressed, felt more overwhelmed, and more.
When dehydrated, the brain slows circulation, which lowers blood flow and oxygen in the body.
Essentially, this means that cognition (or brain power) is impaired.
What we recommend with hydration is the following:
With these four recommendations, we hope that you continue to stay hydrated.
Thanks for reading! If you have any questions or comments, feel free to email us at support@reforgedperformance.com or direct message us on Instagram.
Until next time, Reforged Warrior!
When it comes to building impressive arms, the triceps often steal the show.
Not only do they make up a significant portion of your upper arm mass, but strong triceps also enhance your overall pressing power.
In this blog, we’ll dive into five of the most effective triceps exercises that can help you build strength, improve muscle definition, and achieve balanced arm development.
Whether you're aiming to bulk up or just add some extra detail to your arms, these exercises will set you on the right path.
Let's dive in!
Building impressive biceps is a common goal for many fitness enthusiasts, but with countless exercises out there, it's tough to know which ones are truly effective.
In this blog, we'll break down the five best exercises for targeting your biceps, explaining why each one works and providing tips to maximize your gains.
Whether you're a beginner or a seasoned lifter, these exercises will help you sculpt stronger, more defined arms.
Let's dive in!
When it comes to building a strong and balanced lower body, the hamstrings are often the unsung heroes.
These muscles play a crucial role in various movements, from running and jumping to lifting and bending.
Despite their importance, hamstring training can sometimes be overlooked or misunderstood.
This guide aims to shed light on the anatomy and function of the hamstrings, provide effective training strategies, and highlight the top exercises to help you maximize your hamstring development.
Whether you're experienced or just starting your fitness journey, understanding how to properly train your hamstrings can enhance your overall strength, performance, and injury prevention.
Let's dive into the best exercises and tips to make your hamstring workouts more effective and efficient.