For the past few months, I’ve been working on a happiness routine that gets me super excited to get out of bed in the morning.
For a time, I wasn’t really ecstatic about waking up in the morning.
As I write about managing depression and anxiety with a more active lifestyle, not being focused on being happy was me not practicing what I preach.
So I got to work on a happiness routine to not focus on OPTIMIZING my day, but making my day something I can look forward to — even if it makes me 1% happier.
100 days of being 1% happier is being 100% happier in 90 days. ;)
This Happiness Routine is a “treat yo’self” type of routine, which has really made me excited about my day, which has allowed me to give that energy to others in my life — whether it’s my family, my relationship, my business, and my other job.
Let me share it with you.