Free Shipping On Orders Over $75. Get Prime Delivery At Our Amazon Store!
Free Shipping On Orders Over $75. Get Prime Delivery At Our Amazon Store!
by Tony Gjokaj January 10, 2022 5 min read
As we continue our way into 2022, one thing that can set us back from reaching our goals are our habits.
Some of us have habits that help facilitate all aspects of our health: mental, physical, and even existential.
Other habits can forestall or neglect those aspects of our health.
So in this post, we are going to go over 7 bad habits that can affect your mental health this year.
Let's dive in!
If you would rather listen while you read, or you'd rather listen, watch my video on the topic here:
When I was dealing with my severe bouts of depression, I felt like I had nothing to work towards in my life.
I escaped in video games for 8-10 hours at a time. This was super unhealthy to me because I wasn't taking care of my physical and mental health.
So when I started to exercise, my mental health improved. Through numerous studies, exercise has been shown to improve mental health, and even improve cognitive health as a whole.
What's important is that you get moving. You physically work towards something. Anything.
It can be a light walk or a short workout.
Your mind and body will thank you for it.
While I preach an active lifestyle, I tend to have a bad habit of sitting a lot because of all the writing and videos I do!
I definitely need to be moving more.
In our technological age, sitting is commonly known as a silent killer.
According to one study done on government employees, it is quite possible to develop elevated risks of depression and anxiety after sitting for longer than 6 hours daily.
So with that in mind, here are some tips that may help remind you to stand up:
We all know we need about 7-8 hours of sleep (on average) every night... and we still don't do it.
And it's understandable, especially if you're dealing with depression.
Those who are depressed tend to have trouble sleeping. In addition, sleep deprivation also can impact your mood, making it harder for those dealing with depression.
It also impacts the type of food you eat and the calories consumed.
So how do we get better sleep quality, especially when dealing with depression?
Here are some tips proposed by various websites, in addition to Sleep Foundation:
I am not saying to restrict food groups or delectables.
What I am saying is to make it your goal to eat more nutritious foods MOST of the time.
Here are some recommendations:
It's nice to take care of others. In fact, my mission is focused on helping others on their journey to use fitness for mental health.
But if you take care others more than yourself, you will put your own self-care on the back burner.
You NEED to take care of yourself.
You can do this in the following ways:
Procrastination can be both a good and bad thing, depending on the situation.
Sometimes, with procrastination, that pressure of a deadline can help us do some very creative things.
Most of the time, however, procrastination can limit our growth. Procrastination is typically our fear of taking action on something new and uncomfortable.
In this technological age, so many of us tell ourselves that we need to do research or watch videos before making a decision in our lives.
As much as it is difficult to jump at something new and uncomfortable, we need to do SOMETHING and figure it out as we go.
You can listen to all kinds of advice and read this post here, but what matters is when your mental health is on the line, you NEED to get out of your comfort zone.
Lastly, one of the hardest habits we have to limit is social media.
Social Media is a nice escape, but sometimes it can get you down in your feelings. You see a perspective of reality that people want you to see, but not what truly is.
Here are some simple solutions to this:
These are only 7 common bad habits you can break to improve your mental health. Ultimately, we can focus on the following:
With that being said, get started. Get active.
Prioritize exercise, and break the bad habit chain.
I wanted to thank you for reading this post.
If you have any questions or comments, feel free to email us, or direct message us on our Instagram.
Until next time!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj July 26, 2024 3 min read
When it comes to building impressive arms, the triceps often steal the show.
Not only do they make up a significant portion of your upper arm mass, but strong triceps also enhance your overall pressing power.
In this blog, we’ll dive into five of the most effective triceps exercises that can help you build strength, improve muscle definition, and achieve balanced arm development.
Whether you're aiming to bulk up or just add some extra detail to your arms, these exercises will set you on the right path.
Let's dive in!
by Tony Gjokaj July 26, 2024 4 min read
Building impressive biceps is a common goal for many fitness enthusiasts, but with countless exercises out there, it's tough to know which ones are truly effective.
In this blog, we'll break down the five best exercises for targeting your biceps, explaining why each one works and providing tips to maximize your gains.
Whether you're a beginner or a seasoned lifter, these exercises will help you sculpt stronger, more defined arms.
Let's dive in!
by Tony Gjokaj July 26, 2024 4 min read
When it comes to building a strong and balanced lower body, the hamstrings are often the unsung heroes.
These muscles play a crucial role in various movements, from running and jumping to lifting and bending.
Despite their importance, hamstring training can sometimes be overlooked or misunderstood.
This guide aims to shed light on the anatomy and function of the hamstrings, provide effective training strategies, and highlight the top exercises to help you maximize your hamstring development.
Whether you're experienced or just starting your fitness journey, understanding how to properly train your hamstrings can enhance your overall strength, performance, and injury prevention.
Let's dive into the best exercises and tips to make your hamstring workouts more effective and efficient.