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Adopting healthy eating habits is essential for maintaining overall well-being and promoting a balanced lifestyle.
By making small yet impactful changes to your daily routine, you can improve your nutrition and boost your energy levels.
In this post, we’ll explore five practical eating habits that can help you eat healthier, maybe trim a few pounds, and improve your mood & well-being.
Let's dive in!
One of the most simple habits you can implement is eating 3-5 servings of fruits and vegetables daily.
Nutrient-dense foods like fruits and vegetables contain fiber, vitamins, and minerals.
And with that fiber, you can stay fuller for longer.
This is how I recommend tracking serving sizes:
Eating this many servings daily should give you the minimum nutrients necessary to keep you going healthy.
Protein is a necessity for not only cells but for recovery and satiety.
According to one study, it keeps you fuller for longer periods, as protein takes longer to digest.
In another study, a high-protein diet helped overweight women consume 441 fewer calories (on average) per day.
This is why we recommend eating protein with every meal.
When eating protein, here are the guidelines we recommend the following:
Shooting for at least 1-2 servings per meal should give you a good amount of protein to stay fuller for longer and hit your protein goals.
When I was overweight in high school, one of the biggest changes I made in my lifestyle was journaling what I ate throughout the day.
This led to me being aware of how much I ate... and how bad I ate.
As a result, I was able to make the necessary changes.
You don't need to track everything you ate in its entirety, but logging or tracking how many times you eat per day and what you eat gives you awareness of what you consume.
In one study, overweight individuals who tracked calories with a fitness tracking app ended up losing a significant amount of weight.
Using an app like MyFitnessPal or MyMacros allows you to accurately track what you're eating throughout the day.
These kinds of food tracking apps will also allow you to educate yourself on healthier food options, portion control, and better eating habits in the future.
Keep junk food away from your home or workspace.
According to one 2002 study, individuals who had access to junk food in the workspace ended up eating more calories.
No matter what kind of willpower you believe you have at the beginning of the day,
Stress and other busywork tend to get the best of us to give in to junk food. I know from personal experience.
Here's what I recommend:
Drinking water is one of the best habits you can build for exercise and nutrition.
Staying hydrated allows you to regulate body temperature and provide nutrients throughout the body.
In addition, there is a correlation that drinking water can reduce calorie intake.
Lastly, it has a plethora of cognitive benefits by improving mood, sleep quality, and more.
If you actively work out, you should consider getting at least one gallon of water per day.
Remember that habits can be influenced by your environment.
One of the easiest habits you can implement is carrying a stainless steel water bottle with you wherever you go.
This allows you to habitually drink water throughout the day.
I personally carry a 64 oz Hydro Flask with me for this reason.
Incorporating these five healthy eating habits into your daily routine can significantly enhance your nutrition and overall health.
From increasing your fruit and vegetable intake to staying hydrated, each step contributes to a more balanced lifestyle.
Remember, small changes can lead to lasting results, so start implementing these habits today for a healthier, happier you!
Thank you for reading!
As the New Year rolls in, many of us set ambitious resolutions focused on exercise, wellness, and personal development.
However, achieving these goals can often feel overwhelming.
In this post, we are going to explore five practical hacks to maximize your New Year’s resolution goals.
Let's dive in!
Before I started my fitness journey, I was dealing with large bouts of depression that I couldn't stand experiencing.
I felt like I had no control of my life.
It got so bad that I had thoughts of ending it all.
And then, one day, I decided to try and change something in my life.
I saw these incredible weight loss transformations, and decided to try weight loss.
Initially, I thought that was the ticket to happiness, and jumped at it.
I started to exercise... and I hated it.
It was grueling and it wasn't fun.
And then, I started to notice that I felt slightly better after my workouts for hours at a time.
Anxiety can be a challenging condition to manage, but incorporating regular exercise into your routine can provide some support.
Physical activity not only benefits your physical health but also plays a crucial role in enhancing mental well-being.
In this post, we are going to explore five ways exercise can help support anxiety and promote a more balanced state of mind.
Let's dive in!