by Tony Gjokaj September 18, 2023 3 min read

Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.

Despite its importance, many people do not get enough magnesium from their diets alone.

This is where supplements like magnesium glycinate can be helpful.

Magnesium glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body and has several potential health benefits.

In this post, we'll explore the benefits of magnesium glycinate and why it may be a valuable addition to your overall health and wellness plan.

Let's dive in!

What Is Magnesium Glycinate?

Magnesium glycinate is a form of magnesium that is highly bioavailable, meaning the body can easily absorb and utilize it.

It is made by combining the essential mineral magnesium with the amino acid glycine.

Magnesium is an important nutrient that plays a role in many bodily processes, including nerve function, muscle contraction, and bone health.

Glycine is known for its calming effects and can help promote quality sleep.

Together, magnesium glycinate can offer numerous health benefits, 5 of which we will be exploring below.

5 Benefits Of Magnesium Glycinate

1. Reduced Stress and Anxiety

Magnesium is an essential mineral that plays a critical role in various bodily functions, including the regulation of the nervous system.

Magnesium glycinate, due to its superior absorption, effectively replenishes magnesium levels in the body.

This mineral acts as a natural relaxant, promoting relaxation of both muscles and the mind.

By modulating the release of stress hormones like cortisol, magnesium glycinate can help reduce the physiological response to stress and anxiety.

2. Improved Sleep Quality

Magnesium Glycinate helps regulate sleep cycles and improve the quality of your restful slumber.

It does this by supporting the production of melatonin, the hormone responsible for regulating the sleep-wake cycle.

By enhancing melatonin production, magnesium can help individuals fall asleep more easily and enjoy deeper, more restorative sleep.

Incorporating magnesium-rich foods into one's diet or taking magnesium supplements under the guidance of a healthcare professional can be a valuable strategy for improving sleep quality and overall well-being.

3. It May Help With Mental Health

Magnesium helps promote the production of neurotransmitters that regulate mood, such as serotonin, potentially leading to boost in overall mood and well-being.

This mineral also has anti-inflammatory properties, which can be beneficial as chronic inflammation is increasingly associated with depressive disorders.

Research has also found a correlation with depression and lower magnesium levels, so ensure you get your magnesium in!

4. It May Boost Memory

One study found that taking 125-300 mg of magnesium glycinate daily for three months led to significant improvements in working and long-term memory in participants with a history of migraines.

Magnesium glycinate's ability to promote relaxation and reduce stress may also indirectly contribute to better memory recall as stress is a known factor that can impair memory. 

5. Better Bone Health

Magnesium is essential for bone health, and magnesium glycinate has been found to be particularly effective in improving bone density and reducing the risk of osteoporosis.

Our Magnesium Glycinate Sleep Drink

When it comes to magnesium glycinate supplementation, most supplements come in pill form.

If you're like me, you hate pills and prefer something with a little flavor.

This is why we created Drift Sleep Drink Mix.

Drift is the perfect peach tea flavored beverage before bed that contains a good amount of magnesium glycinate before bed.

It even contains L-Glycine, the amino acid we mentioned earlier that helps with calmness and sleep.

This means that the magnesium glycinate will synergistically work with the glycine for potentially better results.

All you need is one scoop and you're good to go!


Check Price & Purchase On Amazon

Glycinate It Up

In conclusion, magnesium glycinate is a highly bioavailable form of magnesium that has several potential health benefits.

From promoting better sleep quality to reducing anxiety levels, there are many ways that magnesium glycinate can support overall health and wellbeing.

Additionally, magnesium glycinate may help improve memory recall in individuals and reduce symptoms of conditions such as depression and ADHD.

While more research is needed to fully understand the potential benefits of magnesium glycinate, current evidence suggests that it can be a valuable addition to a healthy lifestyle.

If you're considering taking magnesium glycinate, be sure to talk to your healthcare provider first to ensure that it's safe for you to do so.

Thank you for reading!

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.

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