by Tony Gjokaj September 18, 2023 3 min read
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Despite its importance, many people do not get enough magnesium from their diets alone.
This is where supplements like magnesium glycinate can be helpful.
Magnesium glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body and has several potential health benefits.
In this post, we'll explore the benefits of magnesium glycinate and why it may be a valuable addition to your overall health and wellness plan.
Let's dive in!
Magnesium glycinate is a form of magnesium that is highly bioavailable, meaning the body can easily absorb and utilize it.
It is made by combining the essential mineral magnesium with the amino acid glycine.
Magnesium is an important nutrient that plays a role in many bodily processes, including nerve function, muscle contraction, and bone health.
Glycine is known for its calming effects and can help promote quality sleep.
Together, magnesium glycinate can offer numerous health benefits, 5 of which we will be exploring below.
Magnesium is an essential mineral that plays a critical role in various bodily functions, including the regulation of the nervous system.
Magnesium glycinate, due to its superior absorption, effectively replenishes magnesium levels in the body.
This mineral acts as a natural relaxant, promoting relaxation of both muscles and the mind.
By modulating the release of stress hormones like cortisol, magnesium glycinate can help reduce the physiological response to stress and anxiety.
Magnesium Glycinate helps regulate sleep cycles and improve the quality of your restful slumber.
It does this by supporting the production of melatonin, the hormone responsible for regulating the sleep-wake cycle.
By enhancing melatonin production, magnesium can help individuals fall asleep more easily and enjoy deeper, more restorative sleep.
Incorporating magnesium-rich foods into one's diet or taking magnesium supplements under the guidance of a healthcare professional can be a valuable strategy for improving sleep quality and overall well-being.
Magnesium helps promote the production of neurotransmitters that regulate mood, such as serotonin, potentially leading to boost in overall mood and well-being.
This mineral also has anti-inflammatory properties, which can be beneficial as chronic inflammation is increasingly associated with depressive disorders.
Research has also found a correlation with depression and lower magnesium levels, so ensure you get your magnesium in!
One study found that taking 125-300 mg of magnesium glycinate daily for three months led to significant improvements in working and long-term memory in participants with a history of migraines.
Magnesium glycinate's ability to promote relaxation and reduce stress may also indirectly contribute to better memory recall as stress is a known factor that can impair memory.
Magnesium is essential for bone health, and magnesium glycinate has been found to be particularly effective in improving bone density and reducing the risk of osteoporosis.
When it comes to magnesium glycinate supplementation, most supplements come in pill form.
If you're like me, you hate pills and prefer something with a little flavor.
This is why we created Drift Sleep Drink Mix.
Drift is the perfect peach tea flavored beverage before bed that contains a good amount of magnesium glycinate before bed.
It even contains L-Glycine, the amino acid we mentioned earlier that helps with calmness and sleep.
This means that the magnesium glycinate will synergistically work with the glycine for potentially better results.
All you need is one scoop and you're good to go!
In conclusion, magnesium glycinate is a highly bioavailable form of magnesium that has several potential health benefits.
From promoting better sleep quality to reducing anxiety levels, there are many ways that magnesium glycinate can support overall health and wellbeing.
Additionally, magnesium glycinate may help improve memory recall in individuals and reduce symptoms of conditions such as depression and ADHD.
While more research is needed to fully understand the potential benefits of magnesium glycinate, current evidence suggests that it can be a valuable addition to a healthy lifestyle.
If you're considering taking magnesium glycinate, be sure to talk to your healthcare provider first to ensure that it's safe for you to do so.
Thank you for reading!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj September 13, 2023 3 min read
Depression is a complex mental health condition that affects millions of people around the world.
While seeking professional help is crucial, integrating exercise into your routine can be an effective complementary strategy to alleviate its symptoms.
Exercise isn't just about physical fitness; it has a profound impact on your mental well-being as well.
In this post, we'll explore the link between exercise and depression and delve into five potent ways that regular physical activity can help you on your journey to improved mental health.
by Tony Gjokaj August 13, 2023 5 min read
Have you asked yourself why most people fail their diets?
A lot of it comes from extremes: huge diet restrictions, following a fad diet that's not prescribed to your body, and more.
Many of us go too extreme to the point of so much discomfort, which makes us actually fail rather quickly.
Most of the time, people stop their diets within 5 weeks.
So today, I wanted to shift your mindset towards nutrition.
In this post, we are going to go over 5 nutrition principles for success.
Let's dive in!
by Tony Gjokaj June 18, 2023 14 min read
Let's talk about Grant.
Grant was nearing 600lbs when he decided he needed to make a change.
He was depressed and angry at where he was going.
He knew walking outside should not be painful or exhausting.
That living primarily in his bed and couch wasn’t what he wanted to do for the rest of his life.
So he looked for help.