Cortisol, often called the "stress hormone," plays a vital role in our body's response to stress and helps regulate various essential functions.
However, when cortisol levels remain elevated for extended periods, it can wreak havoc on our physical and mental well-being, leading to issues like weight gain, anxiety, sleep disturbances, and weakened immunity.
Understanding what triggers high cortisol and learning effective ways to manage it can significantly improve your quality of life and overall health.
In this post, we will explore 5 ways to ease cortisol, starting with the causes of high cortisol.
