Synergy | Post-Workout

Creatine Monohydrate - 5g

Creatine is a molecule that our body produces from amino acids. It has been shown to improve muscle strength, power output, and recovery.

Simply put, this means that it primarily improves exercise performance in the gym.

It is the most studied supplement in the industry, with 5g being the industry standard.

We use Creatine Monohydrate as it is one of the best forms.

L-Carnitine L-Tartrate - 2g

L-Carnitine is a compound that your body produces from the amino acids lysine and methionine. L-Carnitine L-Tartrate (LCLT) is a modified version of L-Carnitine that has been shown to help improve recovery. Adding to that, LCLT may also reduce muscle soreness.

Alpha-Gpc 50% - 600mg

Alpha-GPC is a choline-containing molecule that is used to promote brain levels of acetylcholine. Acetylcholine helps with memory and learning functions.

Alpha-GPC has also shown some promise in improving power output through peak force production.

Ashwagandha - 300mg

Ashwagandha is an adaptogenic herb that is known as the "King of Ayurvedic Herbs". It has been shown to help with a variety of factors, from improvements in exercise performance, to stress relief and reductions in anxiety.

In one study, ashwagandha significantly improved velocity, power, and VO2 max in adults.

This makes ashwagandha a powerful adaptogen that enhances both mind & body performance when continuously used.

HOW TO USE

DIRECTIONS

As a dietary supplement, take one scoop with an 8-12FL oz after your workout, or whenever is convenient for you.

You can assess your tolerance with 1/2 a scoop.

WARNING:

For use by healthy adults only, not recommended for persons under the age of 18. Do not use if you are pregnant or nursing. Seek advice from a healthcare professional before taking if you have any preexisting medical condition to ensure it is safe to take this product. In case of accidental overdose, contact a poison control center immediately.

Keep out of the reach of children.

*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.