Hi, I'm Tony.

I used to deal with bad bouts of depression that affected my sleep and well-being.

It got so bad that I had thoughts of ending it all.

Because I was unhappy with how I looked and felt along with it, I decided to take on exercise.

At first, I hated it... and then I noticed something.

I felt better after my workouts - my anxious and depressed state would disappear for hours at a time.

So I started chasing that endorphin rush after every workout session.

And after my first pound was lost after a few months, I was hooked.

Exercise was the catalyst and the start of my journey towards improving my mood and well-being.