by Tony Gjokaj April 06, 2020 4 min read
Nitric Oxide (NO) is a compound composed of Nitrogen (N) and Oxygen (O). Produced in our body, Nitric Oxide causes blood vessels to widen, allowing for better blood flow. Your body typically makes Nitric Oxide as a result of the Arginine and Nitrates in your diet.
Nitric Oxide has quite a few benefits, like improving heart health and reducing exercise fatigue, improving the time it takes for our muscles to fatigue.
by Tony Gjokaj April 04, 2020 2 min read
Omega-3’s and Omega-6’s are polyunsaturated fatty acids. These fatty acids normally assist with inflammation and blood flow. Based on current research, we believe Omega-6’s are inflammatory while Omega-3’s are anti-inflammatory.
When people think of inflammation, they think of it as a negative thing. This is not necessarily true. We need inflammation to protect from infection, injury, and to provide immune health. The problem comes with this: Omega-6’s are fatty acids that society consumes a large amount of (Americans consume over 15 times MORE Omega-6’s compared to Omega-3’s)!
by Tony Gjokaj March 31, 2020 3 min read
Lately, sleep is one of the most common searches on Google today: people want and need more of it. It's understandable, many of us are constantly working and doing things, putting sleep low on the priority list.
There's not enough time in the day to optimize sleep.
One option is supplementation, with the intention to eliminate sleep deprivation or improve sleep quality.
In this article, we are going to go over four powerful supplements that have been shown to promote or improve sleep and sleep quality.
by Tony Gjokaj March 26, 2020 3 min read
Today, we are busier than ever before: technological advancements have led us to a more fast-paced lifestyle. As a result, life is stressful physically & mentally, which makes us search for opportunities to reduce stress or improve energy levels.
by Tony Gjokaj March 19, 2020 4 min read
The Calves are a smaller muscle that many people have difficulty developing due to ineffective volume, poor moving patterns, and yes, we can even blame the genetics too.
But before we point and blame our genetics on the poor muscular development of the calves, we need to understand that majority of lifters do calves incorrectly.
This is seen from the individuals who put on obnoxious amounts of weight on the calf raise and “bounce” while attempting to perform a repetition.
In this article, we will discuss how to strategize on calf development to truly build some badass calves. Calves may be a big part of genetics, but that does not mean we can’t build some solid ones!
by Tony Gjokaj March 18, 2020 3 min read
The Glutes are one of our bigger muscles on our body, and the most desirable for every physique – yes men, even for you.
The Glutes are comprised of three major muscles: The Gluteus Maximus, Minimus and Medius.
We will discuss each of the major muscles in this muscle group and each function.
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