by Tony Gjokaj December 28, 2020 2 min read
When everything else is in check, supplements augment your lifestyle.
Although we sell supplements first and foremost, we honestly recommend our readers to fine tune their Big Four before adding supplements to their arsenal.
The Big Four (abbreviated as HENS) are:
If you check out our website articles, we have pretty much everything you need about getting your HENS in check.
If we make these four "non-negotiables" in our life, then we can ultimately focus on constant or continuous improvement.
Working to reforge yourself daily.
Augment - To make something greater by adding to it. To make something larger or more intense.
At Reforged, we believe our supplements (or elixirs) augment your lifestyle when everything else is in check.
There is one caveat with our supplements: they augment what lifestyle you currently have. If you have built a strong foundation towards the previously mentioned big four, supplements will work more effectively for you.
Some supplements could potentially be optional depending on your goals.
However, I still believe there's a necessity for supplements... granted, you take the right ones for yourself.
You can't augment your lifestyle effectively if you've got poor habits, terrible workout routines, poor nutrition and believe that "sleep is for the weak". If supplements augment and you're a zero in any one of these categories, you'll still be a zero.
But if we are performing our best in each of these categories, supplements will add to or enhance our lifestyle.
Everything starts at the foundation of what you can truly control.
Most supplements in the industry today are either pixie-dusted with proprietary blends or matrixes, or extremely low-dosed. We are not about that.
I created Reforged as a result.
We are in it for a Transformative Purpose: we provide you supplements with the ingredients that matter, dosed to elicit a powerful response.
Our products are all efficaciously-dosed to provide you the following: Quality, Safety, Simplicity, and Full-Transparency. Reforged products show you exactly what we are about - max quality with less ingredients.
Minimalism to us is not about having less... it's about having more of what matters.
If you have any questions about our products, feel free to email me at firstname.lastname@example.org.
Until next time, Reforged Legion!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj October 07, 2022 4 min read
Men, I know what it is like to be overweight and depressed.
Not having the energy to do anything but relax and sleep.
While relaxation and sleep are incredibly important, they can make us feel like we are not making progress in our lives.
And when depression hits, it’s very difficult to push through with exercise and weight loss.
But did you know that even though it takes time and some effort, you don’t need to get obsessively crazy over it?
In fact, with just a few small adjustments, you can lose weight, fight back against depression, and take your life back.
If you're serious about shedding pounds and pushing away those depression demons, here are five tips that can help get you started.
by Tony Gjokaj September 05, 2022 4 min read
A few weeks ago, my buddy Grant and I talked about nutrition.
We talked about how he's lost over 120 pounds so far with the weight loss progress he's been making.
This is all because he has been making healthier decisions over time.
One of the newest challenges he's facing right now is he's got a new job. He's working 10 to 12 hour days with physical demanding labor.
And what's been happening for him is that he's been super exhausted, he's not motivated to meal prep, he's having trouble trying to sit down and cook foods doesn't have the energy doesn't have the time.
So what I propose is five tips that you can use to live a more on the go fast food healthy eating lifestyle.
by Tony Gjokaj July 27, 2022 4 min read
Have you ever experienced anxiety that drains all of your productive energy?
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US each year.
If you're someone who suffers from anxiety, you know that it can be incredibly debilitating. It can hold you back from some positive experiences and opportunities as a result.
The good news is that there are ways to overcome it!
In this blog post, we will discuss eight best tips for overcoming anxiety, from an expert that has been there themselves!
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