by Tony Gjokaj April 10, 2020 1 min read

Hey Reforged Legion!

One of the biggest challenges I encountered when beginning my personal development journey was building a sustainable habit for my desired goals. In today's information age, things tend to get overwhelming and disheartening as there is so much conflicting information out there.

As a result, we wanted to announce the initial release of our Reforge Yourself: Fit Habit group and course!

The Fit Habit is a free Facebook course that sets up a system or framework around the following three pillars:

  1. The Science of Habit-Building and Adherence:We dive into the science of habit-building and how to actually develop a lifestyle change when it comes to training and nutrition.
  2. Flexible Nutrition Methods and System: We provide you with a flexible dieting system that you can use to optimize your nutrition.
  3. Exercise Science: We provide you exercise science through understanding muscular function and anatomy.

For the first release of the course, we cover the basics of habit-building, exercise and nutrition.

More will come once as time progresses and we continue to add content on our website, social media and more.

In the meantime, get started by click on the graphic below.

Welcome to the group!

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.



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