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Exercise Out Of Depression Masterclass: Your video on how it works, how to do it, and internal and external motivation hacks you can utilize on your journey.
Mood Lifters Accountability Group: This is where we support you on your mental health journey. We also do weekly live calls in here!
LIFT Your Mood Digital Book: This book will provide you hacks you can utilize to improve your mood and well-being beyond the challenge.
LIFT Your Mood Challenge Deck: Pull a card every day for 30 days. Complete the task of every card. Each card contains exercise, nutrition, sleep, and mindset habits to help you on your journey.
LIFT Your Morning Mood Video Course: Your 30 day morning routine video series.
[Coming Soon...]
Improve Your Anxiety With Exercise: This post covers 7 strategies you can use to improve your anxiety.
How You Can Stay Motivated To Exercise: This post covers multiple hacks you can utilize to stay motivated to exercise!
The Ultimate Nutrition For Mental Health Guide: This guide covers everything you need to start your nutrition and mental health journey!
Reducing Depression With Nutrition: This post covers 5 ways to reduce depression with nutrition.
One Fatty Acid For Depression And Anxiety: This post covers Omega-3's for mental health.
The Ultimate Sleep Guide: This post covers everything you need to know to hack your sleep and improve your overall sleep hygiene.
Can Exercise Help Me Sleep?: This post covers how exercise can help you sleep better.
The Ultimate Guide to Managing Stress: This post covers everything stress management and recovery.
Recommended Supplement Guide: This guide covers all the recommended supplements on your fitness for mental health journey.
