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When it comes to nutrition, one of our favorite methods to utilize at Reforged is Intermittent Fasting.
Personally, I have utilized Intermittent Fasting for a variety of benefits: from physical, mental, and even spiritual.
For example, a psychological sense, I find that Intermittent Fasting helps me focus more and stress less.
so in this post, we are going to introduce Intermittent Fasting, and provide you examples of ways to implement it.
Let's dive in!
Reforged Legion!
We are excited to announce the Build-A-Badass Training Series!
Build-A-Badass is a training series inspired by the Build-A-Badass training programs I made a few years back that revolve around muscle & strength resistance training.
In this training series, we are going to give you various and versatile workouts designed to help you accomplish various goals.
Whether you are a powerlifter or a first responder, we will be working hard giving you beginner and intermediate workout programs designed to help you push your limits, get the physique you want, and reforge yourself.
One thing I have learned about science in the fitness world is that it simplifies. It makes things less complicated.
It allows you to get minimalistic with your training, cutting out some of the overwhelming complications of exercise.
In this post, we are going to give you a minimalistic upper/lower body split. Once you finish reading this post, you will have an evergreen training process that you can use for the rest of your fitness journey.
Let's dive in!
We all witness the initial water weight loss that comes from dieting... it's so cool to drop 5-10lbs in one week when we start.
And then, it slows down... it even stops.
Some people get disheartened from this and believe that it's in their genetics... that the diet didn't work... that no matter what they do, it's useless.
I've been there.