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When I first started working out, it was because I was depressed and overweight.
I wanted more out of my life, so I started with the intention to lose weight.
At first, it was very difficult for me to get into the gym because I would always think about the pain it would be, and hated that I didn't see immediate results.
I did, however, feel the results.
My mood got better, I was able to sleep better, and I made better eating choices.
I didn't follow a diet, I just focused on eating more fruits, vegetables, and leaner proteins like chicken.
It took me a few months, but the results became more visible.
Then I was hooked.
Years later, after getting my Precision Nutrition certification, I found out that I was following a framework of a sort.
A framework that PN calls the GSPA.
In this post, we are going to explore the GSPA Framework, a system used by Precision Nutrition coaches to develop lifestyle habits or behaviors to accomplish our goals.
Let's dive in!
The GSPA Framework is a framework anyone can utilize to accomplish desired goals. To achieve these goals, we can set up a process to get there.
Let's explore the acronym.
The goals are defined as the primary goal we want to achieve.
For example, some may want to lose weight.
Others will want to feel better.
What skills are required to consistently work towards achieving your goal?
We can break our main goal down into 2-4 skills we can develop.
What can you practice to develop the skills necessary to achieve your goals?
Skills can be broken down into 2-4 practices we can do.
Daily actions are what you do daily that will develop into the practices, which will then develop into the skills necessary to achieve your goals.
Let's say your overall goal is to improve your mental health through fitness.
One skill you can develop is consistent exercise.
The practices you can utilize are exercising 4 days a week and completing 60 minutes of consistent exercise for each session.
The daily actions you can do for these practices are the following:
Remember that this is only an example, and you should develop your own practices.
In a future post, we will have a GSPA Framework designed for those who want to use fitness to improve their mental health.
In the meantime, if you have any questions or comments, feel free to email us at support@reforgedperformance.com, or visit us on Instagram.
Until next time, Reforged Warrior!
In my own journey towards weight loss, I've experienced the frustration of overcomplicating and restricting my approach.
It was a journey marked by ups and downs, filled with tons of errors along the way!
However, through these struggles, I discovered several sustainable weight loss hacks that have transformed my approach to health and fitness.
These strategies not only helped me shed unwanted pounds but also fostered a healthier relationship with food and exercise.
In this post, let's explore 9 hacks for sustainable weight loss.
Let's dive in!
In the battle against depression, exercise stands as a powerful ally.
Yet, for many, the mere thought of hitting the gym or going for a run can feel daunting.
The key lies in transforming exercise from a chore into a journey.
A place where you not only become physically stronger... but mentally as well.
In this guide, we'll explore actionable strategies to enhance motivation, streamline the exercise process, and cultivate a consistent routine that amplifies its mood-boosting benefits.
Let's dive in!
Did you know that our relationship with food is deeply intertwined with our psychology?
The convenience and allure of processed foods often tap into our psychological triggers, making it challenging to break free from their hold.
However, by understanding our behaviors and implementing strategic psychological practices, we can successfully reduce our reliance on processed foods.
In this blog, we'll explore five behavioral strategies that leverage psychology to foster healthier eating habits.
Let's dive in!