by Tony Gjokaj September 01, 2020 1 min read
Last week was a busy one with us! Amazon products moving, and we are excited to welcome new members to the Reforged Legion!
Here are some of the updates to start the month!
Our latest Impulse (40 serving) sample arrived on Saturday! While I know what I would say about this sample, our team of testers is trying it as I write this.
On top of this, we are planning on creating sample packets of Spark, Drift, and Impulse! This is one of our most requested things, and we can't wait to share some with you all!
Exercise is the ultimate habit-builder in that it stacks with various other habits like nutrition and other personal development habits. Our latest blog post covered the concept of habit-stacking.
Our latest Reforge Yourself vlog episode is here! In this episode, we show you a few examples of workouts in an Upper Body/Lower Body split, along with some fat loss dieting tips.
You can watch the episode below:
Our latest Building the Brand vlog episode is here! In this episode, we talk about making the best out of the slow times, business updates, and more!
You can watch the latest episode here:
Lastly, if you have any questions or recommendations as to how we can improve your experience, knowledge, fitness journey, and more... just respond to this email and I'll get back at you!
Until then, thank you all for reading!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj November 16, 2023 2 min read
I have been reading quite a few articles surrounding depression and its connection to lifestyle habits.
In recent years, scientists have started to discover that depression is not just a "chemical imbalance".
It's much more complex than that, and a lot of evidence is pointing towards positive habits helping to alleviate or reduce the risk of depression.
by Tony Gjokaj November 14, 2023 3 min read
Insomnia is a common sleep disorder that affects millions of people worldwide.
It is characterized by difficulty falling asleep, staying asleep, or both, despite the opportunity for adequate sleep.
This can lead to decreased energy levels, mood disturbances, decreased performance at work or school, and can negatively impact overall health and quality of life.
If you're tossing and turning at night, you're not alone.
In this post, we are going to go over the 5 natural ways to ease insomnia.
Let's dive in!
by Tony Gjokaj September 18, 2023 3 min read
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Despite its importance, many people do not get enough magnesium from their diets alone.
This is where supplements like magnesium glycinate can be helpful.
Magnesium glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body and has several potential health benefits.
In this post, we'll explore the benefits of magnesium glycinate and why it may be a valuable addition to your overall health and wellness plan.
Let's dive in!