by Tony Gjokaj August 09, 2020 1 min read
A lot of new warriors to the Reforged Legion have been asking us for advice or tips when it comes to building muscle or working out with weights. When we first made big changes to the site, we made entire guides on each major muscle group.
The second Reforged Pillar is Exercise. To reinforce this pillar, we wanted to put these posts together in one place.
In this post, we are going to give you a Muscular Development Resource Guide. This guide consists of all of the posts (so far) that we have made for Muscular Development.
The following guides will consist of Muscular Anatomy and Function, exercise tips, and recommended exercises to target these muscle groups.
You can get each of these guides (with added content and revisions) in a full eBook you can download by clicking the link for the Muscle Compendium here.
If you have any questions or comments, throw them below or email me at email@example.com.
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj September 18, 2023 3 min read
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Despite its importance, many people do not get enough magnesium from their diets alone.
This is where supplements like magnesium glycinate can be helpful.
Magnesium glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body and has several potential health benefits.
In this post, we'll explore the benefits of magnesium glycinate and why it may be a valuable addition to your overall health and wellness plan.
Let's dive in!
by Tony Gjokaj September 13, 2023 3 min read
Depression is a complex mental health condition that affects millions of people around the world.
While seeking professional help is crucial, integrating exercise into your routine can be an effective complementary strategy to alleviate its symptoms.
Exercise isn't just about physical fitness; it has a profound impact on your mental well-being as well.
In this post, we'll explore the link between exercise and depression and delve into five potent ways that regular physical activity can help you on your journey to improved mental health.
by Tony Gjokaj August 13, 2023 5 min read
Have you asked yourself why most people fail their diets?
A lot of it comes from extremes: huge diet restrictions, following a fad diet that's not prescribed to your body, and more.
Many of us go too extreme to the point of so much discomfort, which makes us actually fail rather quickly.
Most of the time, people stop their diets within 5 weeks.
So today, I wanted to shift your mindset towards nutrition.
In this post, we are going to go over 5 nutrition principles for success.
Let's dive in!