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by Tony Gjokaj October 28, 2020 1 min read
Happy early Halloween!
Now until the end of Halloween (October 31st @ 11:59 pm PST), get $5 off both Spark & Drift on Amazon.
Simply click on the banners below and check the coupon box on the Amazon listing before checkout.
Make your choice here:
Our Halloween escapades don't conclude here.
Be ready for something special this Saturday, exclusively only on our site!
See you soon Reforged Legion!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj September 18, 2023 3 min read
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Despite its importance, many people do not get enough magnesium from their diets alone.
This is where supplements like magnesium glycinate can be helpful.
Magnesium glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body and has several potential health benefits.
In this post, we'll explore the benefits of magnesium glycinate and why it may be a valuable addition to your overall health and wellness plan.
Let's dive in!
by Tony Gjokaj September 13, 2023 3 min read
Depression is a complex mental health condition that affects millions of people around the world.
While seeking professional help is crucial, integrating exercise into your routine can be an effective complementary strategy to alleviate its symptoms.
Exercise isn't just about physical fitness; it has a profound impact on your mental well-being as well.
In this post, we'll explore the link between exercise and depression and delve into five potent ways that regular physical activity can help you on your journey to improved mental health.
by Tony Gjokaj August 13, 2023 5 min read
Depression Slayer,
Have you asked yourself why most people fail their diets?
A lot of it comes from extremes: huge diet restrictions, following a fad diet that's not prescribed to your body, and more.
Many of us go too extreme to the point of so much discomfort, which makes us actually fail rather quickly.
Most of the time, people stop their diets within 5 weeks.
So today, I wanted to shift your mindset towards nutrition.
In this post, we are going to go over 5 nutrition principles for success.
Let's dive in!