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We've got an entire series of freebies for you!
Anti-Depress is series of eBooks that present you three holistic hacks that you can utilize to improve your mental health and manage depression.
Each of these hacks comes with scientific research and practical solutions to battle against depression.
eBooks 1-3 will include each of the holistic hacks that boost mood & improve wellbeing.
The fourth eBook is our Habit-Stacking ebook that explains how each hack synergistically improves one another.
We also including one final eBook called our Anti-Depress Action Guide.
This action guide summarizes the strategies you can implement for each holistic hack.
You can download both by subscribing to our email list below:
Should you have any questions, comments, or insights after reading the ebook, feel free to email us at support@reforgedperformance.com or direct message us on Instagram!
Until next time, Reforged Legion!
Exercise can feel like a chore, and even if you know it’s good for your health, the motivation to get moving sometimes just isn’t there.
But it doesn’t have to be a burden - by making exercise meaningful to you, it can become something fun and rewarding!
Here are five ways to make exercise more meaningful!
Men, I know what it is like to be overweight and depressed.
Not having the energy to do anything but relax and sleep.
While relaxation and sleep are incredibly important, they can make us feel like we are not making progress in our lives.
And when depression hits, it’s very difficult to push through with exercise and weight loss.
But did you know that even though it takes time and some effort, you don’t need to get obsessively crazy over it?
In fact, with just a few small adjustments, you can lose weight, fight back against depression, and take your life back.
If you're serious about shedding pounds and pushing away those depression demons, here are five tips that can help get you started.
A few weeks ago, my buddy Grant and I talked about nutrition.
We talked about how he's lost over 120 pounds so far with the weight loss progress he's been making.
This is all because he has been making healthier decisions over time.
One of the newest challenges he's facing right now is he's got a new job. He's working 10 to 12 hour days with physical demanding labor.
And what's been happening for him is that he's been super exhausted, he's not motivated to meal prep, he's having trouble trying to sit down and cook foods doesn't have the energy doesn't have the time.
So what I propose is five tips that you can use to live a more on the go fast food healthy eating lifestyle.