by Tony Gjokaj September 07, 2021 1 min read
We've got an entire series of freebies for you!
Anti-Depress is series of eBooks that present you three holistic hacks that you can utilize to improve your mental health and manage depression.
Each of these hacks comes with scientific research and practical solutions to battle against depression.
eBooks 1-3 will include each of the holistic hacks that boost mood & improve wellbeing.
The fourth eBook is our Habit-Stacking ebook that explains how each hack synergistically improves one another.
We also including one final eBook called our Anti-Depress Action Guide.
This action guide summarizes the strategies you can implement for each holistic hack.
You can download both by subscribing to our email list below:
Should you have any questions, comments, or insights after reading the ebook, feel free to email us at firstname.lastname@example.org or direct message us on Instagram!
Until next time, Reforged Legion!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj November 16, 2023 2 min read
I have been reading quite a few articles surrounding depression and its connection to lifestyle habits.
In recent years, scientists have started to discover that depression is not just a "chemical imbalance".
It's much more complex than that, and a lot of evidence is pointing towards positive habits helping to alleviate or reduce the risk of depression.
by Tony Gjokaj November 14, 2023 3 min read
Insomnia is a common sleep disorder that affects millions of people worldwide.
It is characterized by difficulty falling asleep, staying asleep, or both, despite the opportunity for adequate sleep.
This can lead to decreased energy levels, mood disturbances, decreased performance at work or school, and can negatively impact overall health and quality of life.
If you're tossing and turning at night, you're not alone.
In this post, we are going to go over the 5 natural ways to ease insomnia.
Let's dive in!
by Tony Gjokaj September 18, 2023 3 min read
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Despite its importance, many people do not get enough magnesium from their diets alone.
This is where supplements like magnesium glycinate can be helpful.
Magnesium glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body and has several potential health benefits.
In this post, we'll explore the benefits of magnesium glycinate and why it may be a valuable addition to your overall health and wellness plan.
Let's dive in!